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alcohol and hormones

Alcohol & Your Hormones: The Truth You Need to Know

Why Even One Drink Feels Different in Your Late 30s, 40s, and 50s She woke up on New Year’s Day feeling awful. Her head was pounding, her heart felt a little “off,” and although she was exhausted, she couldn’t fall back asleep. Her face looked puffy, her anxiety was high, and her cravings were intense. […]

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The Best & Worst Holiday Foods for Hormone Health

Nutrition & Gut Health / Nicole Smith

How to Enjoy the Season Without the Crash Every December, I hear the same thing from women in their late 30s through their 50s: “I love the holidays… but I always feel awful afterward.”“I’m so bloated I can’t button my jeans.”“I’m exhausted for days after a big holiday meal.”“My cravings and mood swings are out

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