belly fat

Sleep Apnea and the Perimenopausal Transition: What Every Woman Needs to Know

Brain Fog & Forgetfulness, Cardiovascular & Peripheral Vascular Health - Heart+, Cerebrovascular Health, aka Brain Health, Educational, Insomnia & Sleep Problems /

Sleep apnea, a common yet often underdiagnosed sleep disorder, becomes a significant health concern for women entering their 40s and beyond. During the perimenopausal transition, hormonal changes increase the risk of sleep apnea, even in women who have never experienced symptoms before. Recent guidelines recommend that all women over 40 be screened for sleep apnea, […]

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Building Muscle Through Perimenopause and Menopause: Why It’s Essential

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As women transition through perimenopause and menopause, many experience changes in body composition that can feel frustrating and out of control. One of the most significant changes during this time is the loss of muscle mass, which can impact strength, metabolism, and overall health. Prioritizing muscle-building activities, such as strength training, is one of the

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Measuring Body Composition in Perimenopause and Menopause

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Body composition becomes increasingly important during perimenopause and menopause as hormonal changes lead to a redistribution of body fat and an increase in visceral fat. While BMI (Body Mass Index) has long been used as a measurement of health, it is outdated and does not provide an accurate picture of body composition or fat distribution.

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High Cortisol, Chronic Stress, and Adrenal Fatigue: Navigating Hormonal Balance in Perimenopause

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Perimenopause is a time of significant hormonal changes, and for many women, chronic stress can exacerbate the symptoms of this transition. Elevated cortisol levels, often a result of long-term stress, can compound the challenges of perimenopause and lead to a range of health concerns, including weight gain, disturbed sleep, and mood imbalances. Understanding cortisol’s role,

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