Why Your Steps Matter More Than You Think: A Wake-Up Call for Women in Their 40s
She didn’t think much of it at first. A woman in her early 40s, deep into her career, juggling work deadlines, Zoom meetings, and after-school drop-offs, finally glanced at her step counter one day. 3,842 steps.That was her average. Per day.Not one day of hiking or shopping or running errands. That was her everyday normal. […]
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