The Hidden Cost of Stress in Midlife — and How to Reclaim Your Balance
When Stress Takes the Lead Maria is 45. She’s a mom, a full-time project manager, and the glue that holds her family together. But lately, the cracks are showing. She wakes up already exhausted, her heart races at random times, and she’s been more forgetful than usual. Her clothes feel tighter, she’s constantly snapping at […]
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