The holiday season is supposed to be joyful. But for many women, it’s a source of chronic stress that derails their health, disrupts their sleep, and leaves them feeling exhausted by January. Does this sound familiar? You stay up late baking cookies for the school party. You say yes to every holiday event—even the ones […]
Managing Holiday Stress Without Wrecking Your Health Read More »
It started with Sunday mornings. Michelle used to love slow coffee, a walk with her husband, and reading a book in her favorite chair. But lately, Sundays felt heavy. She couldn’t shake the sense of anxiety and dread that crept in before the week even started. She thought maybe she was burned out from work…
“I used to sleep like a rock…” That’s what Sarah, 44, told me during our first visit. She had always been a great sleeper. Head hit the pillow, lights out, no problem. But over the past year, something had shifted. She was waking up at 3:00 a.m. with her heart racing. Some nights, she couldn’t
Why Women Over 40 Can’t Sleep (and What to Do About It) Read More »
✨ It Happened on a Trip to California… I was sitting seaside on a family vacation in California, watching the sunset with a cocktail in hand. It should have been the definition of peace—but inside, I was not feeling my best. I hadn’t slept well the past two nights, I was bloated from unfamiliar food,
Summer Travel & Hormone Balance: How to Stay on Track While on Vacation Read More »
