7 Ways to Stay on Track with Your Goals in December

DThe holidays are a magical time of year—but let’s face it, they can also be a minefield for your health and wellness goals. With festive gatherings, endless treats, and packed schedules, it’s easy to lose sight of the intentions you’ve worked so hard to build.

But here’s the good news: staying on track in December doesn’t mean skipping all the fun. With a few simple strategies, you can navigate the holiday season without sacrificing your progress. Let’s dive into 7 Ways to Stay on Track with Your Goals in December, starting with the basics and working up to the most impactful tip.


7. Plan Your Treats

The holidays are meant to be enjoyed, and that includes your favorite seasonal foods. Instead of feeling guilty, plan ahead. Decide which events or meals you’ll indulge in and stick to your usual healthy habits the rest of the time. This approach helps you savor your treats while maintaining balance.


6. Get Moving, Even If It’s Just 10 Minutes

December can be hectic, but you don’t have to hit the gym for hours to stay active. A quick 10-minute workout, a walk around the block, or even dancing to your favorite holiday tunes can keep your energy levels up and your body in motion. Consistency beats intensity this time of year.


5. Stay Hydrated

Between holiday cocktails and hot cocoa, it’s easy to forget the most basic drink of all—water! Staying hydrated curbs cravings, supports digestion, and helps you feel your best. A good rule of thumb? Alternate each festive drink with a glass of water.


4. Set Mini Goals

Big goals can feel overwhelming during a busy season. Instead, break them into smaller, achievable steps. For example, aim to drink eight glasses of water daily, include a vegetable in every meal, or squeeze in three workouts a week. Small wins add up and help you stay focused.


3. Lean on Your Community

The holidays are a perfect time to connect with your support system. Share your goals with friends, family, or an online group like our Antigravity Wellness Tribe. Encouragement and accountability can make all the difference in staying on track.


2. Prioritize Sleep

With late-night parties and early-morning errands, sleep often takes a backseat during the holidays. But poor sleep can sabotage your goals, increasing cravings and lowering your energy. Protect your rest by setting a bedtime routine and aiming for 7-8 hours of sleep each night.


1. Keep Your Why Front and Center

The most powerful tip? Keep your “why” in focus. When holiday stress or distractions creep in, remind yourself why you set these goals in the first place. Whether it’s feeling healthier, having more energy, or being a role model for your family, reconnecting with your purpose can help you stay motivated.


Why December Is the Perfect Time to Refocus

The end of the year is not just about finishing strong; it’s also an opportunity to set the tone for the year ahead. By staying consistent in December, you’re building momentum that will carry into January and beyond.

Remember, it’s not about being perfect—it’s about making intentional choices that align with your goals.


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Grab Your Freebie

Don’t forget to download our Flat Belly Starter Guide for even more tips to stay healthy and balanced this season. Get your copy here.


Final Thoughts

December doesn’t have to be a month of setbacks. With these 7 tips, you can enjoy the holidays while staying true to your health and wellness goals. Remember, it’s not about perfection—it’s about progress.

Which tip will you try first? Don’t forget to check out our YouTube video for more inspiration.

Here’s to a happy, healthy holiday season!


 

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