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Is menopause causing your belly weight gain?
I hear some version of this story all the time. A woman comes to see me because she is tired, waking up at night, having hot flashes, or struggling to focus. Then she tells me that the belly fat is really getting to her. She never used to have to
Muscle Is Medicine: Why Women Need Strength Training After 35
I used to be a total cardio bunny. I ran—a lot. I reduced my calories and focused heavily on making the number on the scale go down. And guess what? It worked. I got smaller. I wore smaller clothes. If weight alone had been the goal, you might have considered
When the Sky Turns Hazy: Wildfire Smoke, Air Quality, and Your Health During Perimenopause
It started with a headache. At first, she assumed it was another perimenopause symptom—or perhaps the result of another restless night. She had awakened hot several times, her heart seemed to be beating a little faster than usual, and she felt unusually tired. When she opened the blinds that morning,
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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