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Health, Nutrition, Fitness Tips and Education
Muscle Is Medicine: Why Women Need Strength Training After 35
I used to be a total cardio bunny. I ran—a lot. I reduced my calories and focused heavily on making the number on the scale go down. And guess what? It worked. I got smaller. I wore smaller clothes. If weight alone had been the goal, you might have considered
When the Sky Turns Hazy: Wildfire Smoke, Air Quality, and Your Health During Perimenopause
It started with a headache. At first, she assumed it was another perimenopause symptom—or perhaps the result of another restless night. She had awakened hot several times, her heart seemed to be beating a little faster than usual, and she felt unusually tired. When she opened the blinds that morning,
Why Millions of Women Were Misunderstood Under “PCOS” — How the new PMOS name may improve recognition and treatment
Several months ago, a woman in her mid-30s came into my clinic exhausted, frustrated, and feeling defeated by her body. She told me she had struggled for as long as she could remember with central weight gain, intense sugar cravings, fatigue, inflammation, irregular menstrual cycles, and difficulty losing weight despite
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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