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Health, Nutrition, Fitness Tips and Education
Postmenopausal Spotting After Starting Estrogen Therapy: What You Need to Know
Starting Menopause Hormone Therapy (MHT)—also called Hormone Replacement Therapy (HRT)—can be life-changing. Many women experience relief from hot flashes, brain fog, joint pain, insomnia, and even mood shifts. But what happens when you start estrogen therapy and suddenly experience spotting or bleeding? For many women, especially those well past menopause,
Is Pellet Therapy Right for You? What You Need to Know
Pellet hormone therapy has become increasingly popular as a form of bioidentical hormone replacement therapy (BHRT), offering a convenient, long-acting option for managing symptoms of perimenopause, menopause, and other hormone-related conditions. Tiny hormone pellets—usually containing estrogen, testosterone, or a combination—are inserted under the skin and slowly release hormones over several
Why We Self-Sabotage: Overcoming Resistance, Perfectionism, and the All-or-Nothing Trap in Midlife Hormone Healing
One of the most common struggles I see with my clients and patients—especially women in their 40s and 50s—is not the diagnosis, the lab results, or even the treatment plan. It’s the follow-through. They know what to do: eat to balance blood sugar, reduce inflammation, move their bodies, go to
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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