Blog
Health, Nutrition, Fitness Tips and Education

Reversing Hair Loss Naturally with PCOS
A Functional Medicine Guide for Women at Every Age It started in the shower.Jessica noticed more strands of hair swirling down the drain than usual. At first, she brushed it off—maybe it was stress or the change of seasons. But as the weeks went on, she realized her once thick

Perimenopause Skin & Hair
“I don’t even recognize myself in the mirror anymore.” That’s what one of my clients—let’s call her Amanda—said during her first appointment. She was 42, a busy professional, mom of two, and had always taken care of herself. But over the past year, her skin had become dull, dry, and

How to Preserve (and Even Build!) Muscle While Losing Body Fat in Your 40s
“Why do I weigh the same, but look smaller?” That was the question I asked myself this morning as I took my measurements and compared them to where I was almost two years ago at the same weight. To my surprise (and satisfaction), I was down half an inch in
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
Set up a consult now
Lets get started today with a consult and talk about how I can help you meet your goals