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Health, Nutrition, Fitness Tips and Education
Why Millions of Women Were Misunderstood Under “PCOS” — How the new PMOS name may improve recognition and treatment
Several months ago, a woman in her mid-30s came into my clinic exhausted, frustrated, and feeling defeated by her body. She told me she had struggled for as long as she could remember with central weight gain, intense sugar cravings, fatigue, inflammation, irregular menstrual cycles, and difficulty losing weight despite
Bone Health Over 40: It’s Not Just Calcium
Sarah is 44. She eats well, stays active, and has always tried to “do the right things” for her health. A few months ago, she slipped while stepping off a curb. It wasn’t a dramatic fall, but she caught herself with her hand—and broke her wrist. At her follow-up appointment,
How to Prevent Osteoporosis in Perimenopause: Build Strong Bones Before It’s Too Late
You don’t feel bone loss happening… until you do. Most women don’t think about osteoporosis prevention in perimenopause until much later in life. It’s often seen as something that happens after menopause—or even in your 60s or 70s. But the truth is, bone loss begins years earlier, often during your
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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