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Health, Nutrition, Fitness Tips and Education
PCOS and Perimenopause: Navigating Changes in Symptoms and Hormones
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women, yet it is often misunderstood or misdiagnosed. As women transition into perimenopause, symptoms of PCOS can change—sometimes worsening, sometimes improving—making it essential to monitor hormone levels and symptoms closely during this time. A holistic, multifaceted approach
Cycle Tracking 101: Understanding Your Fifth Vital Sign
For many women, their menstrual cycle is a mystery—something they weren’t fully taught or simply forgot after middle school health class. However, your cycle is more than just a monthly inconvenience; it’s now considered the fifth vital sign, providing valuable clues about your overall health. Cycle tracking is a simple
Creatine: The Essential Supplement for Perimenopausal and Menopausal Women
When it comes to supplements that deliver measurable, science-backed benefits for women in perimenopause and menopause, creatine—specifically creatine monohydrate—stands out. Whether you’re an athlete or simply want to maintain strength, energy, and cognitive function as you age, creatine is a safe and effective tool to help you optimize your body
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
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