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Health, Nutrition, Fitness Tips and Education
Why You Need More Protein in Perimenopause
“I thought I was doing everything right…” Jen stared at me over Zoom, frustration etched across her face. She had recently turned 43 and had been eating “clean,” exercising several times a week, and trying intermittent fasting like her friends suggested. But something was off. Her belly had slowly expanded.
How Stress Wrecks Your Hormones (& How to Fix It)
😓 It Started With a 3 a.m. Wake-Up Call… Jen had always prided herself on being the strong one. She managed her household, ran a successful business, and still somehow made time for workouts, birthday parties, and PTA meetings. But lately? Something had shifted. She found herself wide awake at
Testosterone in Women: The Missing Piece to Feeling Like Yourself Again
🧠 “I thought I was just burned out…” It started with little things—slower mornings, shorter patience, feeling uninspired at work. Then came the nagging fatigue, a flatlining sex drive, workouts that felt twice as hard with half the results, and a body that seemed to be changing overnight. A patient
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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