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Health, Nutrition, Fitness Tips and Education
The Hidden Cost of Stress in Midlife — and How to Reclaim Your Balance
When Stress Takes the Lead Maria is 45. She’s a mom, a full-time project manager, and the glue that holds her family together. But lately, the cracks are showing. She wakes up already exhausted, her heart races at random times, and she’s been more forgetful than usual. Her clothes feel
Why Your Steps Matter More Than You Think: A Wake-Up Call for Women in Their 40s
She didn’t think much of it at first. A woman in her early 40s, deep into her career, juggling work deadlines, Zoom meetings, and after-school drop-offs, finally glanced at her step counter one day. 3,842 steps.That was her average. Per day.Not one day of hiking or shopping or running errands.
Why Yoga Is a Game-Changer for Women Over 35: Strength, Stress Relief, and Hormone Support
“I never thought of myself as a ‘yoga person’—until I hit my 40s.” That’s what one of my clients told me after adding just two short yoga sessions to her weekly routine.She’d tried everything to ease her anxiety, reduce joint pain, and improve her sleep. And while strength training and
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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