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Health, Nutrition, Fitness Tips and Education
Spring Allergies & Hormonal Health: How Histamine Intolerance Affects Perimenopause
Spring is here, and for many women, that means seasonal allergies are flaring up—sneezing, congestion, itchy eyes, and constant sinus pressure. But what if your allergies feel worse than ever this year? If you’re in perimenopause, there’s a reason for that. Your hormones and histamine levels are deeply connected, and
The Truth About Hormone Therapy: Why Progesterone Matters Even Without a Uterus
One of the most pervasive myths about hormone therapy is that women without a uterus don’t need progesterone. This misconception has led to oversimplified treatment plans that fail to address the comprehensive needs of women during perimenopause and menopause. The truth is, progesterone plays a vital role throughout the body,
We Test, We Don’t Guess: The Importance of Hormonal and Functional Testing in Perimenopause
There’s a myth circulating in healthcare that testing for sex hormones during perimenopause is unnecessary—that we should simply treat based on symptoms. While this approach might sound straightforward, it often leads to mismanagement, missing critical underlying factors contributing to a woman’s symptoms. At Antigravity Wellness, we believe in the power
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