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Health, Nutrition, Fitness Tips and Education
Varicose Veins in Perimenopause: Why They Happen, What Makes Them Worse, and How to Find Relief
Let’s talk about something many women in perimenopause deal with… but few talk about openly: Varicose veins. They’re not just a cosmetic issue. For many of us—including myself—they’re painful, frustrating, and tied to deeper systemic changes in the body. You may have been told they’re just about “getting older” or
Why You’re So Tired: Hidden Causes of Fatigue in Perimenopause
Do you wake up tired… and stay that way all day?Do you feel like you’re dragging yourself through work, errands, and family life—even if you got a “full night” of sleep?You’re not alone—and you’re not crazy. At Antigravity Wellness, we hear it all the time: “I used to be so
Still Struggling with Hot Flashes? Non-Hormonal Options to Help You Sleep, Cool Down, and Feel Like Yourself Again
You’ve woken up drenched in sweat… again.Your sheets are soaked. Your brain feels foggy. Your patience is gone. And you haven’t had a good night’s sleep in weeks. If you’re deep in perimenopause or menopause, you know the misery of hot flashes and night sweats all too well.And even if
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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