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Health, Nutrition, Fitness Tips and Education
Breast Tenderness on Estradiol? Here’s What You Need to Know
Many women feel hopeful when they begin estradiol therapy—finally getting relief from hot flashes, brain fog, insomnia, and emotional rollercoasters. But a common and unexpected symptom can appear within the first few weeks: breast tenderness. While it can be uncomfortable or even concerning, breast soreness during hormone therapy is usually
Topical Progesterone and Breast Cancer Risk: What Women Need to Know
For many women navigating perimenopause or menopause, hormone therapy can be a lifeline—relieving symptoms like hot flashes, insomnia, mood swings, and breast tenderness. While oral progesterone is commonly used alongside estrogen in hormone therapy, some women explore topical progesterone creams as an alternative—especially if they experience side effects from oral
Why Intermittent Fasting May Be Hurting Your Hormones (Especially If You’re a Woman over 35)
Intermittent fasting (IF) is everywhere—hailed as a miracle tool for weight loss, brain clarity, and metabolic health. But here’s the truth: most of the research on IF has been done on men or postmenopausal women. That’s a problem, because female physiology—especially during the perimenopausal years—is dramatically different and more complex.
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
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