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Health, Nutrition, Fitness Tips and Education
Sleep Optimization in Perimenopause: Fix Insomnia & Night Waking
“I’m exhausted… but I can’t sleep.” She told me she was doing everything right.No caffeine after noon. Calm evenings. Magnesium at night.Still—she laid awake for hours. Or woke up at 2–3 AM, heart racing, mind wide open. Her doctor said, “That’s just part of getting older.”But her body was saying
Sermorelin in Functional Medicine: What It Is, How It Works, and Who It’s For
Peptides are quickly becoming one of the most talked-about tools in functional and regenerative medicine—but they’re also one of the most misunderstood. If you’ve heard of Sermorelin and wondered: You’re asking the right questions. Let’s break this down clearly and responsibly. What Is a Peptide? Peptides are short chains of
Endometriosis Is Not “Just Bad Periods”: Why a Root-Cause, Whole-Body Approach Matters
Endometriosis is one of the most underdiagnosed and misunderstood conditions in women’s health. Despite affecting an estimated 1 in 10 women, many are told for years that: For many women, it takes 7–10 years to receive a diagnosis—often after years of physical pain, emotional distress, and feeling dismissed. The problem
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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