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Health, Nutrition, Fitness Tips and Education
Adrenal Fatigue & Burnout: How to Restore Your Energy Naturally
“Why am I so tired all the time?” Linda asked me during her visit, shoulders slumped and eyes heavy. She was juggling work, kids, and household responsibilities. Despite sleeping eight hours, she woke up groggy, craved sugar in the afternoon, and couldn’t get through her mornings without coffee. Her doctor
Thyroid Health & Perimenopause: What Every Woman Needs to Know
🦋 It Started With a Pair of Slippers It was a chilly spring morning when Heather realized something wasn’t right. She’d cranked the heat, wrapped herself in a fuzzy robe, and still felt like her bones were ice. “You’re always cold lately,” her husband said as she slipped on her
Why You Need More Protein in Perimenopause
“I thought I was doing everything right…” Jen stared at me over Zoom, frustration etched across her face. She had recently turned 43 and had been eating “clean,” exercising several times a week, and trying intermittent fasting like her friends suggested. But something was off. Her belly had slowly expanded.
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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