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Grief, the Holidays, and Midlife: Making Space for Loss and Healing
For many, the holiday season is painted as a time of joy—family gatherings, twinkling lights, comforting traditions, delicious food, and warm drinks shared on cold winter nights. But for many midlife women, the holidays can also quietly magnify something far less talked about: grief. Grief doesn’t follow a calendar. It
The Best & Worst Holiday Foods for Hormone Health
How to Enjoy the Season Without the Crash Every December, I hear the same thing from women in their late 30s through their 50s: “I love the holidays… but I always feel awful afterward.”“I’m so bloated I can’t button my jeans.”“I’m exhausted for days after a big holiday meal.”“My cravings
Why Winter Feels Harder in Perimenopause — And What You Can Do to Feel Better
Every year around November, I start hearing the same thing from women in their late 30s, 40s, and 50s: “I don’t feel like myself.” “I’m tired all the time.” “I can’t wake up in the morning.” “My mood drops the second the sun disappears.” Most assume it’s stress or the
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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