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Health, Nutrition, Fitness Tips and Education
This Bleeding Doesn’t Feel Right: What Every Woman Over 35 Should Know About Uterine Cancer
Opening Scene Angela, 53, thought her perimenopause journey was winding down. Her periods had become irregular over the last year—sometimes skipping a few months entirely—so when she suddenly started bleeding again, she assumed it was just her hormones doing something weird. But then the bleeding got heavier… and it didn’t
I Thought It Was Just Bloating: Recognizing the Early Signs of Ovarian Cancer in Women Over 35
Opening SceneMonica, 52, chalked it up to hormones. She had been feeling bloated for weeks, but she was in perimenopause—wasn’t that normal? She’d also been a bit more tired lately, needing a nap most afternoons. Her jeans were tighter, but she hadn’t changed her eating habits. When she started needing
It’s Just Bad Cramps… Right?: Understanding Endometriosis in Women Over 35
Opening SceneJessica, 38, had lived with painful periods since her teens. Every month she’d miss work, cancel plans, and curl up with a heating pad while trying not to cry. Her doctor told her it was “just part of being a woman,” and she believed it—until the pain started creeping
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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