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Health, Nutrition, Fitness Tips and Education
Heart Health After 40: What Every Woman Needs to Know
The Wake-Up Call Many Women Don’t Expect She came in thinking she was just “getting older.” She was 44.Busy. Active. Eating well. Exercising regularly. But over the last year, she noticed she was more tired than usual. Her workouts felt harder. Her heart would race at times. Her blood pressure—once
Building Muscle in Perimenopause & Menopause: What Actually Works (According to the Science)
If there’s one topic surrounded by confusion, half-truths, and outdated advice for women in midlife, it’s building muscle. Women are told: “Lift light weights” “Do more reps” “Don’t go too heavy” “Just walk more” “Hormones make it impossible anyway” None of that is supported by good science. The truth is
HSA & FSA: The Quiet Revolution in Patient-Driven Healthcare
If you’ve ever felt frustrated by what your insurance won’t cover, how long it takes to get answers, or how limited your options feel—this article is for you. There’s a shift happening in healthcare. It’s subtle, but powerful. And it’s being driven by patients, not insurance companies. Two tools are
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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