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Health, Nutrition, Fitness Tips and Education
Brain Fog in Perimenopause Isn’t in Your Head — It’s in Your Hormones
I remember the moment it scared me. I was standing in my kitchen, coffee in hand, staring at my phone… completely blank. I had just read a message — and seconds later couldn’t remember what it said or why I had picked up my phone in the first place. As
Phase 1 & Phase 2 Detox: Why Your Hormones Overflow (Even When Labs Look “Normal”)
“I Didn’t Notice a Problem… Until Everything Overflowed” I often explain hormone detoxification to patients like this: Imagine your kitchen sink. At first, the drain is a little slow — but nothing seems wrong.Water still goes down… just not quite as fast. Then one day, you turn the faucet all
Eat for Hormones – How Food Supports Hormone Balance in Perimenopause
How Food Supports Hormone Balance in Perimenopause She Was “Doing Everything Right”… But Still Felt Off She opened her fridge, sighed, and thought, “I don’t understand what I’m doing wrong.” She was eating clean.She was exercising.She was taking supplements. And yet—she felt exhausted by mid-afternoon, bloated after meals, moody for
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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