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Health, Nutrition, Fitness Tips and Education
Eat for Hormones – How Food Supports Hormone Balance in Perimenopause
How Food Supports Hormone Balance in Perimenopause She Was “Doing Everything Right”… But Still Felt Off She opened her fridge, sighed, and thought, “I don’t understand what I’m doing wrong.” She was eating clean.She was exercising.She was taking supplements. And yet—she felt exhausted by mid-afternoon, bloated after meals, moody for
Probiotic Foods in Perimenopause & Menopause: The Gut Health Piece Most Women Are Missing
Many women come to us saying some version of this: > “No matter what I eat, I’m bloated.” “I’ve tried every diet and nothing helps my gut.” “I eat ‘clean,’ but I never feel well.” And often, one of the biggest missing pieces isn’t protein, carbs, or supplements. It’s something
Seed Cycling: The Simple, Food-Based Trick That Can Calm PMS (Without Jumping Straight to Meds)
For women who are still having menstrual cycles, one of the most frustrating parts of perimenopause is this: “My PMS keeps getting worse—even though I haven’t changed anything.” Mood swings, breast tenderness, bloating, cramps, sleep issues, anxiety, sugar cravings—often all intensify as hormones become more erratic, not absent. Here’s the
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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