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Health, Nutrition, Fitness Tips and Education
Understanding Your Body’s Natural Rhythms During Menopause
Sarah stared at her fitness tracker in frustration. For years, she’d maintained the same 6 AM workout routine with consistent energy and results. But now, at 52, some mornings she felt like she was moving through molasses, while other days she had surprising bursts of energy at 2 PM—right when
Meal Prep for Busy Women: Easy Hormone-Balancing Meals
A Story Many Women Can Relate To It’s Sunday night. You’re standing in the kitchen, opening and closing the fridge, wondering what you’re going to eat tomorrow. You had every intention of cooking this weekend, but between kids’ activities, errands, and maybe even a little time to yourself, the hours
Blood Sugar & Insulin Resistance: The Key to Fat Loss & Energy in Midlife
A Story Many Midlife Women Know Too Well It’s 3:00 p.m., and you’re staring at your computer screen. You’ve already had two cups of coffee, maybe a protein bar for lunch, and you’re debating whether to grab another snack from the breakroom—just to keep yourself going until dinner. Your waistband
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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