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Health, Nutrition, Fitness Tips and Education
Best Supplements for Perimenopause (2026 Guide)
A Story You May Recognize She sat across from me and said,“I feel like I’m doing everything right… but nothing is working.” Her kitchen counter was covered in supplement bottles.Magnesium. Ashwagandha. A menopause blend. A sleep blend.Half of them she bought online.Some from big-box stores.Some from social media ads. She
Gas, Bloating, and Abdominal Distension in Perimenopause and Menopause
Why It Happens, Why It’s Not “Just Food,” and What You Can Do About It “I Know This Sounds Embarrassing, But…” She lowers her voice. “I feel bloated and gassy by the end of every day. My stomach sticks out. My clothes don’t fit right. I feel uncomfortable, lethargic, and
Can Mushrooms Really Help Perimenopause and Menopause?
What the Research Says—and What Women Should Know Before Trying Them “I Saw a Post That Said Mushrooms Could Help… But Is That Actually True?” She was scrolling late at night again. Another night of broken sleep. Another day of brain fog, irritability, and feeling like her body no longer
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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