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Health, Nutrition, Fitness Tips and Education

Why “PCOS” Is a Misleading Name—and Why a Nuanced, Root-Cause Approach Matters

For decades, Polycystic Ovarian Syndrome (PCOS) has been framed as a reproductive disorder defined by cysts on the ovaries.But here’s the truth: 👉 Many women with PCOS do not have ovarian cysts.👉 Many women with ovarian cysts do not have PCOS. So why are we still using a name that

Perimenopause, Mood Swings, Libido & Relationships

A Midlife Story You Might Recognize She loves her partner.But lately, she snaps over small things. She cries more easily. She feels tired and touched-out. Sex feels complicated—or nonexistent. Then comes the guilt: “What’s wrong with me?” Nothing is “wrong.”This is perimenopause—and it can change how you feel, think, and

Restoring What Time & Hormones Have Taken: A Thoughtful, Functional Approach to Hyaluronic Acid Fillers at Antigravity Wellness

It often starts quietly. You don’t feel different inside—but your face does. Maybe your smile lines seem deeper than you remember.Maybe your lips feel thinner or drier, no matter how much balm you use.Maybe your face looks tired or heavy, even when you’re well-rested and healthy. For many women in

Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.

T.F.

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