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Health, Nutrition, Fitness Tips and Education
Telemedicine: The Healthcare Revolution Putting Patients First
If you’ve ever taken time off work, driven long distances, sat in a waiting room, and rushed through a 10-minute appointment just to leave with more questions than answers—you already understand why healthcare needs to evolve. That evolution is here. Telemedicine isn’t a backup plan or a pandemic workaround. It’s
Polyvagal Theory & Perimenopause: Why Your Nervous System Matters More Than You Think
If you’re in your late 30s, 40s, or early 50s and suddenly dealing with anxiety, poor sleep, irritability, brain fog, fatigue, or feeling like you don’t recognize yourself anymore—you’re not imagining it, and you’re not “just stressed.” What many women are experiencing during perimenopause is not simply a hormone problem.
Lab Testing in Perimenopause: What You Need (and What You Don’t)
“My Labs Are Normal… So Why Do I Feel So Bad?” She sat in front of me frustrated and exhausted. She was 42.Her cycles were still coming.Her labs were “normal.” But she felt anything but normal. She was tired all the time. Gaining weight despite doing “all the right things.”
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
T.F.
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