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Health, Nutrition, Fitness Tips and Education
Non-Hormonal Treatments for Menopause: You Have More Options Than You Think
Many women are told one of two things when they enter perimenopause or menopause: “This is just part of aging—deal with it.” Or, “You can’t take hormones.” And from there… they’re left thinking they just have to suffer. That’s not true. If you cannot, choose not to, or are not
CBD and Perimenopause: What Does the Science Actually Say?
As interest in natural and alternative therapies grows, many women navigating perimenopause and menopause are asking the same question: Can CBD help with symptoms like anxiety, sleep disruption, hot flashes, and joint pain? The answer is not a simple yes or no—and that’s exactly why this conversation matters. Let’s break
The Latest Research in Perimenopause & Menopause (2026): What Every Woman Needs to Know
If you’ve ever been told your symptoms are “just part of aging,” this is your reminder:the science says otherwise. Over the past year, research in perimenopause and menopause has evolved in powerful ways. What used to be minimized or misunderstood is now being validated, studied, and—most importantly—treated more effectively. Let’s
Nicole has completely changed my life. She is an amazing coach and is totally open to all clients’ needs. I wouldn’t have been able to do this without her and I am so grateful for her.
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