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Strawberry Mint Iced Tea
INGREDIENTS (1 serving) 10 minutes Directions Nutrition per serving Calories 79 Carbs 20g Protein 1g Fats 0g Sodium 6mg
Modern men face an array of health challenges, ranging from mental well-being to chronic disease risks. While the internet is brimming with content on muscle-building diets, a broader perspective is required to encompass the entirety of men’s health. Functional nutrition offers this holistic viewpoint, addressing not just physical strength but overall vitality.
What is Functional Nutrition?
Functional nutrition is an approach to nutrition that focuses on the interconnectedness of various bodily systems and aims to address the root causes of health issues through personalized dietary and lifestyle interventions. It emphasizes the importance of considering an individual’s unique physiological and biochemical makeup, as well as their specific health concerns, in order to create a nutrition plan that promotes optimal health and well-being.
Functional nutrition foods are those that provide specific health benefits beyond basic nutrition. These foods are often rich in nutrients, bioactive compounds, and antioxidants that can positively impact various bodily functions and systems. The concept of functional foods is closely aligned with the principles of functional nutrition, which aims to optimize health and prevent or manage diseases through dietary choices. Here are some examples of functional nutrition foods:
Functional nutrition foods can be incorporated into a well-rounded and balanced diet to promote overall health and address specific health concerns. However, it’s important to remember that individual nutritional needs vary, and consulting with a healthcare provider or registered dietitian is recommended to create a personalized functional nutrition plan.
When it comes to men’s health, functional nutrition takes into account the specific nutritional needs and challenges that men may face. Here are some key areas of focus within functional nutrition for men’s health:
It’s important to note that functional nutrition doesn’t replace traditional medical care but can complement it. Consulting with a healthcare provider or registered dietitian who specializes in functional nutrition can provide personalized guidance based on an individual’s health status, goals, and needs. This approach takes a holistic view of health and aims to empower individuals to take an active role in improving their well-being through nutrition and lifestyle choices.
If you are looking for a provider who specializes in Functional Nutrition and men’s hormones, Dr. Nicole Smith with Antigravity Wellness is now accepting new patients! Check out our men’s services page here to get started on taking back your health and vitality.
INGREDIENTS (1 serving) 10 minutes Directions Nutrition per serving Calories 79 Carbs 20g Protein 1g Fats 0g Sodium 6mg
Hello! Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole here to talk to you about insulin resistance and its relation to hyperlipidemia. Disclaimer: As always, these videos
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