Sciatica refers to a type of pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human body. The sciatic nerve runs from the lower back through the hips and buttocks, down each leg, and branches into smaller nerves that extend into the lower legs and feet. The lifetime incidence of sciatica ranges from 10-40%, usually in the fourth decade of life.
Sciatica occurs when there is irritation or compression of the sciatic nerve, typically caused by a herniated disc in the lumbar spine (lower back), spinal stenosis (narrowing of the spinal canal), bone spurs, or other conditions that affect the spine. The most common symptom of sciatica is a sharp, shooting pain that starts in the lower back and travels down one leg. Other symptoms might include tingling, numbness, or weakness in the affected leg or foot.
The pain intensity can vary, and it may worsen with certain activities like sitting, coughing, or sneezing. In most cases, sciatica affects only one side of the body
Sciatica can present with a variety of symptoms, which can range from mild to severe. The most common symptom is pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. Here are some common symptoms of sciatica:
It’s important to note that while sciatica often presents with the symptoms mentioned above, not everyone will experience all of them. The severity of symptoms can also vary from person to person.
Other medical conditions to consider that could be causing the sciatica-like pain:
If you suspect you have sciatica or are experiencing persistent pain, numbness, or weakness in your lower back, hips, buttocks, or legs, it’s advisable to seek medical attention for an accurate diagnosis and appropriate treatment.
Most cases of sciatica resolve with conservative treatment in 4-6 weeks. If not, MRI imaging and follow-up with an Orthopedic specialist are advised.
Conservative Treatment:
Medical Therapies:
If you’re experiencing sciatica pain, certain exercises and stretches can help alleviate discomfort and promote healing. However, it’s crucial to consult with a healthcare professional before starting any exercise regimen, especially if you have severe pain or an underlying medical condition. Here are some exercises that are often recommended for sciatica pain relief:
Pelvic Tilt:
Knee to Chest Stretch:
Piriformis Stretch:
Child’s Pose:
Cat-Cow Stretch:
Seated Spinal Twist:
Remember to perform these exercises gently and without forcing any movement that causes pain. Stop immediately if you experience increased pain or discomfort. If your sciatica pain persists or worsens, consult a healthcare professional for proper diagnosis and personalized guidance on managing your condition. A physical therapist can also provide tailored exercises and stretches based on your specific needs.
References:
Davis D, Maini K, Vasudevan A. Sciatica. [Updated 2022 May 6]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507908/
https://www.youtube.com/watch?v=NSW0w2ytw9I Hello! Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole here to talk to you about labs to evaluate for insulin resistance. This is a
In life, it’s easy to get caught up in a mindset where challenges feel like obstacles placed in our way. However, what if we shifted
Sciatica Sciatica refers to a type of pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human
Functional Medical Nutritional Therapy – A better way forward in Healthcare The divide between Western medicine and functional nutritional therapy stems from different philosophical approaches
Progesterone and the Postmenopausal Woman: Yes, it still exists. While progesterone is thought of as primarily a uterus hormone essential for getting
How to Reclaim Your Rest Introduction Sleep—it’s something we all need, yet for many women going through perimenopause and menopause, restful sleep seems increasingly elusive.
