belly fat - Antigravity Wellness

Unveiling the Root Causes of Inflammation and Gut Distress with the GI MAP Test

For many women navigating perimenopause and menopause, digestive issues and chronic inflammation are common yet often misunderstood symptoms. If you’ve been dealing with persistent bloating, irregular bowel movements, unexplained fatigue, or even systemic issues like brain fog and inflammation, it’s time to dig deeper—literally. The GI MAP Test (Gastrointestinal Microbial Assay Plus) is a revolutionary […]

Unveiling the Root Causes of Inflammation and Gut Distress with the GI MAP Test Read More »

Unmasking Hormonal Imbalances: The DUTCH Complete Test for Perimenopause and Menopause

Uncategorized / Nicole Smith

Hormonal changes during perimenopause and menopause can bring a host of disruptive symptoms—fatigue, mood swings, hot flashes, weight gain, and more. Uncovering the root cause of these symptoms is essential for finding effective relief. The DUTCH Complete Test (Dried Urine Test for Comprehensive Hormones) is a cutting-edge functional test designed to provide a detailed look

Unmasking Hormonal Imbalances: The DUTCH Complete Test for Perimenopause and Menopause Read More »

Using ChatGPT to Calculate Macros and Meal Plans for Better Results

Uncategorized / Nicole Smith

Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting with accurate data about your body and its needs is essential. This blog will show you how to use ChatGPT to calculate your maintenance calories, macros, and meal plans to

Using ChatGPT to Calculate Macros and Meal Plans for Better Results Read More »

Transforming Your Body Without Tracking: A Mindful Approach

Uncategorized / Nicole Smith

For some, the idea of stepping on a scale or measuring every bite of food can feel overwhelming or even triggering. These tools—while effective—can carry emotional weight for individuals who have had negative experiences with dieting or body image. While it’s worth addressing these psychological barriers over time, there’s a way to create the body

Transforming Your Body Without Tracking: A Mindful Approach Read More »

Meal Timing for Workouts: Fueling Your Body in Perimenopause

Uncategorized / Nicole Smith

The days of fasted cardio and fasted exercise are behind us—especially for women in perimenopause and menopause. While these trends may have seemed beneficial in the past, research shows they can actually increase stress on the body, elevate cortisol levels, and lead to increased belly fat and a slower metabolism. For women navigating the hormonal

Meal Timing for Workouts: Fueling Your Body in Perimenopause Read More »

Sleep Apnea and the Perimenopausal Transition: What Every Woman Needs to Know

Uncategorized / Nicole Smith

Sleep apnea, a common yet often underdiagnosed sleep disorder, becomes a significant health concern for women entering their 40s and beyond. During the perimenopausal transition, hormonal changes increase the risk of sleep apnea, even in women who have never experienced symptoms before. Recent guidelines recommend that all women over 40 be screened for sleep apnea,

Sleep Apnea and the Perimenopausal Transition: What Every Woman Needs to Know Read More »

Building Muscle Through Perimenopause and Menopause: Why It’s Essential

Uncategorized / Nicole Smith

As women transition through perimenopause and menopause, many experience changes in body composition that can feel frustrating and out of control. One of the most significant changes during this time is the loss of muscle mass, which can impact strength, metabolism, and overall health. Prioritizing muscle-building activities, such as strength training, is one of the

Building Muscle Through Perimenopause and Menopause: Why It’s Essential Read More »

Measuring Body Composition in Perimenopause and Menopause

Uncategorized / Nicole Smith

Body composition becomes increasingly important during perimenopause and menopause as hormonal changes lead to a redistribution of body fat and an increase in visceral fat. While BMI (Body Mass Index) has long been used as a measurement of health, it is outdated and does not provide an accurate picture of body composition or fat distribution.

Measuring Body Composition in Perimenopause and Menopause Read More »

High Cortisol, Chronic Stress, and Adrenal Fatigue: Navigating Hormonal Balance in Perimenopause

Uncategorized / Nicole Smith

Perimenopause is a time of significant hormonal changes, and for many women, chronic stress can exacerbate the symptoms of this transition. Elevated cortisol levels, often a result of long-term stress, can compound the challenges of perimenopause and lead to a range of health concerns, including weight gain, disturbed sleep, and mood imbalances. Understanding cortisol’s role,

High Cortisol, Chronic Stress, and Adrenal Fatigue: Navigating Hormonal Balance in Perimenopause Read More »