cardiovascular risk women

Heart Health After 40: What Every Woman Needs to Know

The Wake-Up Call Many Women Don’t Expect She came in thinking she was just “getting older.” She was 44.Busy. Active. Eating well. Exercising regularly. But over the last year, she noticed she was more tired than usual. Her workouts felt harder. Her heart would race at times. Her blood pressure—once perfect—was creeping up. Her labs […]

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Beyond the Basics: A Holistic Heart Health Guide for Women 35+

It’s a crisp spring morning in Highland, Washington, and Sarah, 42, laces up her sneakers for her routine jog. Although she leads what many would call a healthy lifestyle, she’s been noticing persistent fatigue, occasional chest tightness, and a deep inner knowing that something isn’t quite right. Her primary care physician ran a standard cholesterol

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