Beyond the Basics: A Holistic Heart Health Guide for Women 35+

It’s a crisp spring morning in Highland, Washington, and Sarah, 42, laces up her sneakers for her routine jog. Although she leads what many would call a healthy lifestyle, she’s been noticing persistent fatigue, occasional chest tightness, and a deep inner knowing that something isn’t quite right. Her primary care physician ran a standard cholesterol panel and gave her the “all clear”—but Sarah couldn’t shake the feeling that she needed a more thorough evaluation.

At Antigravity Wellness, we see this all the time. Women in their 30s, 40s, and 50s being told they’re “fine” based on outdated metrics—when their symptoms, life stage, and intuition say otherwise. That’s why we take a more holistic, personalized, and proactive approach to cardiovascular health.


🔍 Understanding the Unique Cardiovascular Risks for Women

Heart disease remains the leading cause of death for women in the U.S., yet the early warning signs are often missed or dismissed—especially in perimenopausal and menopausal women.

Why?

  • Vasomotor symptoms (VMS) like hot flashes and night sweats are now being studied as markers for higher cardiovascular risk.
  • Estrogen decline during menopause alters lipid profiles, vascular function, and insulin sensitivity.
  • Sleep apnea, weight changes, and stress, common in midlife, also increase risk.

In short, the female heart is complex—and so are the factors that influence it.


🧪 Advanced and Functional Cardiac Testing (And Why Women Deserve More Than the Basics)

While a standard lipid panel is helpful, it doesn’t always catch early or subtle cardiovascular issues—especially in women. Many symptoms of cardiovascular disease that are recognized in men (like crushing chest pain) don’t show up the same way in women. Instead, women may experience:

  • Fatigue
  • Shortness of breath
  • Anxiety or sleep disturbances
  • Jaw, neck, or shoulder discomfort
  • Lightheadedness or heart palpitations

These are often missed or dismissed—because most cardiovascular research has historically focused on men.

At Antigravity Wellness, we believe women deserve more nuanced care. That’s why we use deeper testing to uncover hidden risks before major issues develop, even if your symptoms are mild or “atypical.”

What We May Recommend (Even If You’re Not Currently Symptomatic)

  • Apolipoprotein Panel (ApoB & ApoA1)
  • VLDL Cholesterol Measurement
  • Coronary Artery Calcium (CAC) Score
  • High-Sensitivity CRP (hs-CRP)
  • Homocysteine
  • Fasting Insulin, Glucose, A1C
  • Vitamin D (25-OH Active Form)
  • Iron Panel, CBC, CMP
  • Baseline EKG
  • Sleep Apnea Screening (home or lab-based)
  • Baseline Echocardiogram (when appropriate)

⚠️ Why You Might Not Be Offered These in Conventional Settings

In primary care, these more advanced labs and imaging tests are typically only ordered if you’re already showing signs of cardiovascular disease, or if your basic lab markers are abnormal.

Insurance companies often require symptoms like chest pain or shortness of breath to justify covering tests like:

  • Echocardiograms
  • CAC scoring
  • Apolipoprotein testing
  • hs-CRP or homocysteine

But here’s the problem:
Most women don’t show textbook symptoms—and they may already have early disease without knowing it.

This is where proactive medicine comes in.


💡 The Antigravity Wellness Approach

At Antigravity Wellness, we help you navigate:

  • What insurance is likely to cover based on your risk factors, labs, and symptoms
  • When it’s worth running tests out-of-pocket (and how we can help reduce costs)
  • What a “normal” result means vs. what an optimal result looks like
  • How to take action early—even if you’re told “you’re fine” elsewhere

We offer discounted cash pricing through lab partnerships, so women can access life-saving data without waiting for insurance to say it’s “medically necessary.”

And if your insurance does cover it? We’ll walk you through how to get it submitted and coordinated through your PCP or imaging center.


🧘‍♀️ Sarah’s Full-Body Heart Health Story

Sarah came to Antigravity Wellness after feeling dismissed elsewhere. We ran a comprehensive panel that revealed:

  • Elevated ApoB and hs-CRP despite normal LDL
  • Fasting insulin of 14 (a red flag for early metabolic dysfunction)
  • Vitamin D level of 27 and low ferritin
  • Mild sleep apnea confirmed via home sleep test

She didn’t need a pill—she needed a plan. We created a personalized roadmap including:

  • Strategic supplement support (vitamin D3, omega-3s, magnesium, berberine)
  • Low-glycemic, anti-inflammatory nutrition
  • A progressive fitness program
  • Tools to optimize sleep and lower cortisol

Six months later, her labs—and her energy—were transformed.


🤝 Your Heart Deserves a Personalized Approach

If you’re over 35, navigating perimenopause or menopause, and not feeling heard when it comes to your heart and health—we’re here to help. At Antigravity Wellness, we go beyond the basics with a compassionate, functional approach that honors your biology and your story.

Book your brief initial consult today and take charge of your heart health before problems start—not after.


📚 Resources and References

  1. Thurston RC, et al. (2023). Vasomotor symptoms and risk of cardiovascular disease in peri- and postmenopausal women: a systematic review and meta-analysis. Maturitas.
    https://pubmed.ncbi.nlm.nih.gov/36907116
  2. El Khoudary SR, et al. (2020). Menopause Transition and Cardiovascular Disease Risk. Circulation.
    https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912
  3. Nasir K, et al. (2015). Coronary Artery Calcium Scoring in Risk Assessment. J Am Coll Cardiol.
    https://pubmed.ncbi.nlm.nih.gov/25660948
  4. Ridker PM, et al. (2000). C-reactive protein and other markers of inflammation in the prediction of cardiovascular disease. N Engl J Med.
    https://www.nejm.org/doi/full/10.1056/NEJM200003233421201
  5. Wald DS, et al. (2002). Homocysteine and cardiovascular disease: evidence on causality. BMJ.
    https://www.bmj.com/content/325/7374/1202

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