holistic cancer prevention

“I Never Felt a Lump”: What Women Over 35 Needs to Know About Breast Cancer Symptoms, Risk, and Early Detection

Rachel, 46, was doing everything “right.” She ate clean, worked out regularly, kept up with her annual physicals, and had no family history of breast cancer. She almost skipped her mammogram that year—life was busy, and she wasn’t worried. But when she got a call to come back for additional imaging, her heart sank. Days […]

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I Thought It Was Just Bloating: Recognizing the Early Signs of Ovarian Cancer in Women Over 35

Monica, 52, chalked it up to hormones. She had been feeling bloated for weeks, but she was in perimenopause—wasn’t that normal? She’d also been a bit more tired lately, needing a nap most afternoons. Her jeans were tighter, but she hadn’t changed her eating habits. When she started needing to urinate more often and noticed

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