Why Yoga Is a Game-Changer for Women Over 35: Strength, Stress Relief, and Hormone Support
“I never thought of myself as a ‘yoga person’—until I hit my 40s.” That’s what one of my clients told me after adding just two short yoga sessions to her weekly routine.She’d tried everything to ease her anxiety, reduce joint pain, and improve her sleep. And while strength training and nutrition were part of her […]
