If there’s one topic surrounded by confusion, half-truths, and outdated advice for women in midlife, it’s building muscle. Women are told: “Lift light weights” “Do more reps” “Don’t go too heavy” “Just walk more” “Hormones make it impossible anyway” None of that is supported by good science. The truth is this: Building and maintaining muscle […]
“I don’t have the time or energy to work out every day—and cardio just makes me more tired.”That’s something I hear all the time from my perimenopausal clients.And honestly? They’re right. When your hormones are shifting and your stress is high, the last thing your metabolism needs is more time on the treadmill.What it does
Sprint Interval Training (SIT): The Best Kept Secret for Boosting Metabolism Over 40 Read More »
“I swear I’m doing everything right—why is my body betraying me?” That’s what one of my patients told me through tears in her first visit. She was eating well, exercising, and cutting back on wine—but the scale was climbing, her energy was tanked, and her belly felt constantly bloated. This story is way more common
How to Boost Metabolism in Perimenopause: What Really Works for Women Over 40 Read More »
