Why Winter Feels Harder in Perimenopause — And What You Can Do to Feel Better
Every year around November, I start hearing the same thing from women in their late 30s, 40s, and 50s: “I don’t feel like myself.” “I’m tired all the time.” “I can’t wake up in the morning.” “My mood drops the second the sun disappears.” Most assume it’s stress or the holidays. But for many midlife […]
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