You’ve probably heard about the importance of Vitamin D, especially for immunity. But did you know that low Vitamin D levels can also mess with your: At Antigravity Wellness, we check Vitamin D levels in every woman we work with—because it’s one of the most common deficiencies we see in women over 35, and one […]
In early perimenopause, your cycles may still be coming (though sometimes a little irregular), but you’re already noticing subtle shifts—PMS that feels worse, mood swings that sneak up on you, heavier periods, or breast tenderness that wasn’t there before. This phase can feel confusing, especially when you’re “not quite menopausal” but definitely not feeling like
Low libido. Low motivation. Poor muscle tone. Mental fog. Mood swings.If this sounds like your daily struggle, and nothing you’ve tried has helped, testosterone might just be the missing link. Yes—women need testosterone too. And when it’s deficient, no amount of estrogen or progesterone alone will get you all the way back to feeling like
Perimenopause is a time of significant hormonal changes, and for many women, chronic stress can exacerbate the symptoms of this transition. Elevated cortisol levels, often a result of long-term stress, can compound the challenges of perimenopause and lead to a range of health concerns, including weight gain, disturbed sleep, and mood imbalances. Understanding cortisol’s role,
