perimenopause and digestion - Antigravity Wellness

I Can’t Trust My Gut Anymore: Navigating IBS in Women Over 35

Carrie, 41, had started planning her day around the bathroom. Some mornings she’d wake up with stabbing cramps and need to run to the toilet—other days, she’d go three days without a single bowel movement. Every meal felt like a gamble: will this make me bloat, cramp, or need to leave a meeting early? She’d […]

Why Am I Bloated No Matter What I Eat?: Understanding SIBO in Women Over 35

Nutrition & Gut Health / Nicole Smith

Allison, 44, felt like her body had turned against her. She had finally committed to a healthier diet—fresh vegetables, lean protein, and smoothies with greens. But instead of feeling better, she was more bloated than ever. Her belly looked 5 months pregnant by noon, and the gas and cramping made her dread every meal. She

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