Self-care has become a buzzword in recent years, but what does it actually mean? For many, the term conjures up images of bubble baths, spa days, and indulgent treats. While these can be part of self-care, they don’t tell the full story.
In fact, there are a lot of misconceptions about self-care that can hold you back from making it a sustainable and meaningful part of your life. Let’s dive into the 7 most common myths about self-care and discover the truth behind them.
1. Self-Care Is Selfish
This is one of the most damaging myths about self-care. The idea that prioritizing yourself is selfish couldn’t be further from the truth.
Self-care is about taking care of your needs so you can show up fully for the people and responsibilities in your life. Think of it like putting on your oxygen mask first in an airplane—if you don’t, you won’t be able to help anyone else.
2. Self-Care Requires a Lot of Time
While a full-day retreat or spa visit might sound amazing, it’s not the only way to practice self-care.
Small, consistent actions—like taking a 10-minute walk, practicing deep breathing, or setting boundaries—can have a big impact. Self-care doesn’t have to take hours; it just needs to be intentional.
3. Self-Care Is All About Pampering
While it’s true that massages and bubble baths can be relaxing, self-care goes far beyond pampering.
True self-care often involves discipline: meal prepping for the week, saying “no” to an overpacked schedule, or committing to regular exercise. These actions may not feel indulgent, but they support your long-term well-being.
4. Self-Care Is Expensive
Here’s the truth: self-care doesn’t have to cost a dime.
Some of the most impactful forms of self-care—like journaling, stretching, or spending time in nature—are completely free. While investing in your well-being can be worthwhile, you don’t need fancy products or memberships to take care of yourself.
5. Self-Care Isn’t Productive
Many people see self-care as a “waste of time” because it doesn’t feel productive.
In reality, self-care is one of the most productive things you can do. Taking time to recharge helps you stay focused, energized, and better equipped to handle life’s demands. Think of it as sharpening the saw—you’ll be far more effective when you take care of yourself first.
6. You Have to Earn Self-Care
Self-care isn’t a reward for working hard or being productive—it’s a basic human need.
Waiting until you’ve “earned” rest or relaxation can lead to burnout. Building self-care into your daily routine, regardless of how much you’ve accomplished, helps maintain balance and prevents exhaustion.
7. Self-Care Is a One-Size-Fits-All Approach
One of the biggest myths about self-care is that it looks the same for everyone.
The truth? Self-care is highly personal. What works for one person—like journaling or yoga—might not work for another. The key is to experiment and find practices that resonate with you. Self-care is about tuning in to your needs and honoring them in a way that feels authentic.
What Self-Care Really Means
Self-care is about more than pampering or indulgence—it’s about nourishing your body, mind, and spirit in a way that allows you to thrive. It’s about making choices that support your long-term well-being, even when they’re not glamorous.
Ready to Redefine Self-Care?
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Final Thoughts
Self-care isn’t selfish, indulgent, or one-size-fits-all. It’s a powerful way to prioritize yourself so you can live a life that feels balanced, energized, and fulfilling.
Which self-care myth surprised you the most? What self-care measures are going to start incorporating into your routine? Head on over to Antigravity Wellness on Facebook or Instagram and let us know! And don’t forget to subscribe to our YouTube channel for more tips and inspiration to thrive during perimenopause and beyond.
You deserve to feel your best—start your self-care journey today!
