Tired?
Tense?
Can’t sleep?
Craving chocolate or carbs before your period?
You might not be stressed, moody, or hormonal…
You might be magnesium deficient.
At Antigravity Wellness, magnesium is one of our top foundational supplements. We like to say it’s the “mineral of calm”—because when it’s missing, everything from your hormones to your nervous system to your metabolism starts to unravel.
And the truth? Most women today aren’t getting nearly enough.
Let’s talk about why magnesium matters, how it shows up in your symptoms, the different forms we use (and why it matters), and how to get started.
Why Magnesium Matters (Especially for Women Over 35)
Magnesium is involved in over 300 enzymatic reactions in the body. It helps regulate:
- Estrogen and progesterone balance
- Cortisol and adrenal function
- Thyroid hormone conversion
- Blood sugar and insulin sensitivity
- Sleep quality and melatonin production
- Nervous system relaxation and mood
- Muscle function and recovery
- Bowel motility and regularity
In other words… if you’re stressed, tired, inflamed, moody, constipated, or not sleeping, magnesium could be a major missing piece.
A 2018 review in Nutrients confirmed that magnesium plays a critical role in female hormone regulation, PMS relief, sleep quality, and mood balance, especially in women over 40 (Rosanoff et al., 2018).
Why Magnesium Deficiency Is So Common
Even if you eat healthy, you may not be getting enough magnesium. That’s because:
- Modern agriculture has depleted the soil, reducing magnesium in crops
- Stress, alcohol, sugar, and caffeine deplete magnesium
- Certain medications (like PPIs, birth control, diuretics) interfere with absorption
- GI conditions (IBS, constipation, leaky gut) impair absorption
- Hormonal changes increase your magnesium needs—especially in perimenopause and menopause
According to the USDA, up to 80% of adults are not meeting the RDA for magnesium—and the gap widens with age, stress, and poor sleep.
Signs You Might Be Magnesium Deficient
At Antigravity Wellness, these are the symptoms that make us look immediately at magnesium levels:
- Poor sleep / trouble falling or staying asleep
- PMS (cramps, irritability, cravings, mood swings)
- Anxiety or irritability
- Constipation or sluggish digestion
- Headaches or migraines
- Restless legs or twitchy muscles
- Sugar or chocolate cravings (especially before your cycle!)
- Fatigue that isn’t explained by labs
Many of our clients feel markedly better within a week of starting the right type and dose of magnesium.
Not All Magnesium Is Created Equal
One reason magnesium gets overlooked is that cheap, poorly absorbed forms (like magnesium oxide) don’t do much—and can cause digestive distress.
Here’s a breakdown of the forms we actually use and recommend:
| Type | Best For |
| Magnesium Glycinate | Sleep, anxiety, muscle relaxation, PMS |
| Magnesium Citrate | Constipation, regularity, gentle bowel support |
| Magnesium Malate | Energy, fatigue, fibromyalgia, muscle pain |
| Magnesium Threonate | Brain fog, memory, cognitive support |
| Topical Magnesium | Local muscle cramps, tension, or for those with GI sensitivities |
At Antigravity Wellness, our go-to for most women is Magnesium Glycinate—it’s gentle on the gut, supports sleep and stress response, and helps calm the nervous system.
How to Take It
✔️ Take it in the evening, 1–2 hours before bed
✔️ Pair it with your nighttime routine or magnesium-rich herbal tea
✔️ Dose based on your needs (typical range: 200–400 mg per day)
✔️ If using for constipation, magnesium citrate in the morning can be helpful
Magnesium is safe for long-term use, but always best taken with professional guidance—especially if you’re on medications or have kidney concerns.
Case Study: Meet “Renee”
Name changed for privacy
Renee, 47, came to Antigravity Wellness exhausted, wired-but-tired, bloated, and struggling to stay asleep. She had terrible PMS and couldn’t make it through her cycle without chocolate and ibuprofen.
We reviewed her intake and noted:
- No magnesium supplementation
- High coffee, low veggie diet
- Major signs of adrenal fatigue and estrogen dominance
We started her on:
- Magnesium Glycinate 300 mg at bedtime
- DIM and adaptogenic herbs
- Blood sugar balancing meals and sleep hygiene
Within two weeks, she reported:
- Falling asleep faster
- Less bloating
- Zero PMS chocolate binges
- Waking up with more energy (and less brain fog)
“I didn’t realize how much magnesium could do. It’s been one of the simplest but most powerful changes I’ve made.”
Magnesium Is One of the Easiest Ways to Feel Better—Fast
Before you reach for more caffeine, more supplements, or another lab draw…
Start with magnesium. For most women, it’s not optional—it’s foundational.
At Antigravity Wellness, we include magnesium in nearly every client plan because it works. And when paired with hormone balance, nutrition, and lifestyle support, it’s one of the fastest ways to get your spark back.
Ready to Calm Your Nervous System and Rebuild from the Inside Out?
🎁 Join our FREE 5-Day Hormone Reset Mini-Course
Learn how to support your stress hormones, sleep, and cycle with simple nutrition and supplement strategies.
Get it here: https://social.antigravitywellness.com/mini-course-freebie
🛒 Order magnesium through our Fullscript Dispensary
Already a client? Log in and search for Magnesium Glycinate or our curated protocol. https://us.fullscript.com/welcome/antigravitywellness
Not a client yet? Book a Brief Initial Consult for lab review and a personalized plan.
Book a call here: https://l.bttr.to/6lFHL
References:
- Rosanoff, A., et al. (2018). Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutrients, 10(9), 1202.
- de Souza, M. C., et al. (2000). Magnesium and PMS: Effect on mood, pain, and cravings. Journal of Women’s Health & Gender-Based Medicine, 9(2), 131–139.
- Walker, A. F., et al. (2003). Magnesium supplementation and improved sleep in older adults. Magnesium Research, 16(4), 239–246.
