Nicole Smith

Progesterone Intolerance: What It Is, Why It Happens, and What You Can Do About It

Educational, Progesterone, Uncategorized /

For many women navigating perimenopause and menopause, progesterone is often a key part of hormone replacement therapy (HRT), offering relief from symptoms like insomnia, anxiety, and heavy periods. But what happens when your body doesn’t respond well to it? Progesterone intolerance is a frustrating roadblock for some women—especially those who are already overwhelmed by symptoms […]

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The Truth About Low Libido in Midlife — And What to Do About It

Educational, Libido - aka Sex Drive, Testosterone, Uncategorized /

Let’s break the silence about something many women in their 30s, 40s, and 50s experience—but few ever talk about: Low libido. It can show up suddenly, or it can creep in slowly. One day you realize…You just don’t feel that spark anymore.You’re not “in the mood.”You love your partner, but you feel disconnected from desire—and

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Cold Tub Therapy for Midlife Women

Complementary Therapies, Educational, Uncategorized /

Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things down—literally and figuratively—cold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the

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Sauna Therapy for midlife women

Complementary Therapies, Educational, Uncategorized /

Midlife can bring a whirlwind of symptoms—from hot flashes and night sweats to anxiety, fatigue, and poor sleep. At Antigravity Wellness, we’re always exploring science-backed, holistic tools that can help women thrive through these changes. Sauna therapy is one such tool gaining attention not just for relaxation, but for its potential health benefits. What Is

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Vibration Plates for Midlife Women: A Holistic Tool for Circulation, Bone Health, and More

Complementary Therapies, Educational, Uncategorized /

As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate. What

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Bioidentical Hormones: Facts vs. Myths

Educational, Estrogen, Progesterone, Testosterone, Uncategorized /

If you’ve ever been told “your labs are normal” while feeling anything but… this one’s for you. For millions of women in perimenopause and menopause, hormonal symptoms like fatigue, weight gain, mood swings, low libido, and brain fog aren’t just frustrating—they’re life-altering. And yet, many women are left feeling dismissed, misinformed, or afraid to explore

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Spring Allergies & Hormonal Health: How Histamine Intolerance Affects Perimenopause

Educational, Uncategorized /

Spring is here, and for many women, that means seasonal allergies are flaring up—sneezing, congestion, itchy eyes, and constant sinus pressure. But what if your allergies feel worse than ever this year? If you’re in perimenopause, there’s a reason for that. Your hormones and histamine levels are deeply connected, and fluctuating estrogen can make allergy

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The Truth About Hormone Therapy: Why Progesterone Matters Even Without a Uterus

Educational, Progesterone, Uncategorized /

One of the most pervasive myths about hormone therapy is that women without a uterus don’t need progesterone. This misconception has led to oversimplified treatment plans that fail to address the comprehensive needs of women during perimenopause and menopause. The truth is, progesterone plays a vital role throughout the body, far beyond the uterus, and

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 We Test, We Don’t Guess: The Importance of Hormonal and Functional Testing in Perimenopause

Educational, Lab Testing, Uncategorized /

There’s a myth circulating in healthcare that testing for sex hormones during perimenopause is unnecessary—that we should simply treat based on symptoms. While this approach might sound straightforward, it often leads to mismanagement, missing critical underlying factors contributing to a woman’s symptoms. At Antigravity Wellness, we believe in the power of testing. Understanding the root

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Clearing the Mental Haze: Understanding and Addressing Brain Fog in Women

Brain Fog & Forgetfulness, Cerebrovascular Health, aka Brain Health, Educational, Uncategorized /

Have you ever walked into a room and forgotten why you were there? Or found it hard to focus on a task, even one you’ve done countless times before? Many women describe this frustrating mental fog as feeling like they’re “not themselves.” This phenomenon, often called brain fog, is not a medical diagnosis but a

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