Belly Fat & Body Composition - Antigravity Wellness

Nutrition for Menopause: Supporting Health Through Dietary Changes

Menopause is a time of profound hormonal and metabolic changes, and dietary adjustments can play a pivotal role in maintaining health, managing symptoms, and preventing long-term conditions. Insulin resistance, weight gain (particularly around the belly), and cardiovascular risks become more pronounced during menopause, making nutrition the cornerstone of a healthy transition. Why Dietary Changes Are […]

Nutrition for Perimenopause: The Key to Balancing Hormones, Gut Health, and Energy

Belly Fat & Body Composition, Educational, Nutrition & Gut Health, Uncategorized / Nicole Smith

Perimenopause is a time of significant hormonal shifts, and these changes profoundly affect the gut microbiome, metabolism, and overall health. While medications and supplements have their place, nutrition is the cornerstone of managing perimenopausal symptoms, rebalancing hormones, and improving body composition and energy levels. No quick fix or supplement can replicate the power of a

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