Menstrual Cycle Education - Antigravity Wellness

It’s Just Bad Cramps… Right?: Understanding Endometriosis in Women Over 35

Opening SceneJessica, 38, had lived with painful periods since her teens. Every month she’d miss work, cancel plans, and curl up with a heating pad while trying not to cry. Her doctor told her it was “just part of being a woman,” and she believed it—until the pain started creeping in even when she wasn’t […]

Cycle Tracking 101: Understanding Your Fifth Vital Sign

Educational, Menstrual Cycle Education, Uncategorized / Nicole Smith

For many women, their menstrual cycle is a mystery—something they weren’t fully taught or simply forgot after middle school health class. However, your cycle is more than just a monthly inconvenience; it’s now considered the fifth vital sign, providing valuable clues about your overall health. Cycle tracking is a simple yet powerful tool that can

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