For some, the idea of stepping on a scale or measuring every bite of food can feel overwhelming or even triggering. These tools—while effective—can carry emotional weight for individuals who have had negative experiences with dieting or body image. While it’s worth addressing these psychological barriers over time, there’s a way to create the body […]
Transforming Your Body Without Tracking: A Mindful Approach Read More »
The days of fasted cardio and fasted exercise are behind us—especially for women in perimenopause and menopause. While these trends may have seemed beneficial in the past, research shows they can actually increase stress on the body, elevate cortisol levels, and lead to increased belly fat and a slower metabolism. For women navigating the hormonal
Meal Timing for Workouts: Fueling Your Body in Perimenopause Read More »
Menopause is a time of profound hormonal and metabolic changes, and dietary adjustments can play a pivotal role in maintaining health, managing symptoms, and preventing long-term conditions. Insulin resistance, weight gain (particularly around the belly), and cardiovascular risks become more pronounced during menopause, making nutrition the cornerstone of a healthy transition. Why Dietary Changes Are
Nutrition for Menopause: Supporting Health Through Dietary Changes Read More »
Perimenopause is a time of significant hormonal shifts, and these changes profoundly affect the gut microbiome, metabolism, and overall health. While medications and supplements have their place, nutrition is the cornerstone of managing perimenopausal symptoms, rebalancing hormones, and improving body composition and energy levels. No quick fix or supplement can replicate the power of a
Nutrition for Perimenopause: The Key to Balancing Hormones, Gut Health, and Energy Read More »
