Intermittent fasting (IF) is everywhere—hailed as a miracle tool for weight loss, brain clarity, and metabolic health. But here’s the truth: most of the research on IF has been done on men or postmenopausal women. That’s a problem, because female physiology—especially during the perimenopausal years—is dramatically different and more complex. Dr. Stacy Sims, an expert […]
For many women navigating perimenopause and menopause, digestive issues and chronic inflammation are common yet often misunderstood symptoms. If you’ve been dealing with persistent bloating, irregular bowel movements, unexplained fatigue, or even systemic issues like brain fog and inflammation, it’s time to dig deeper—literally. The GI MAP Test (Gastrointestinal Microbial Assay Plus) is a revolutionary
Unveiling the Root Causes of Inflammation and Gut Distress with the GI MAP Test Read More »
Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is
Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake Read More »
Achieving your health and fitness goals doesn’t have to be complicated. Whether you’re looking to maintain your current weight, lose fat, or gain muscle, starting with accurate data about your body and its needs is essential. This blog will show you how to use ChatGPT to calculate your maintenance calories, macros, and meal plans to
Using ChatGPT to Calculate Macros and Meal Plans for Better Results Read More »
Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts and physiological changes. What many women don’t realize is that perimenopause itself is an inflammatory state, creating a cascade of effects throughout the body. Combined with changes in cortisol levels, disruptions in the gut microbiome, and life’s inevitable stressors, it can feel
Understanding Inflammation in Perimenopause: Causes, Effects, and Solutions Read More »
For some, the idea of stepping on a scale or measuring every bite of food can feel overwhelming or even triggering. These tools—while effective—can carry emotional weight for individuals who have had negative experiences with dieting or body image. While it’s worth addressing these psychological barriers over time, there’s a way to create the body
Transforming Your Body Without Tracking: A Mindful Approach Read More »
The days of fasted cardio and fasted exercise are behind us—especially for women in perimenopause and menopause. While these trends may have seemed beneficial in the past, research shows they can actually increase stress on the body, elevate cortisol levels, and lead to increased belly fat and a slower metabolism. For women navigating the hormonal
Meal Timing for Workouts: Fueling Your Body in Perimenopause Read More »
Menopause is a time of profound hormonal and metabolic changes, and dietary adjustments can play a pivotal role in maintaining health, managing symptoms, and preventing long-term conditions. Insulin resistance, weight gain (particularly around the belly), and cardiovascular risks become more pronounced during menopause, making nutrition the cornerstone of a healthy transition. Why Dietary Changes Are
Nutrition for Menopause: Supporting Health Through Dietary Changes Read More »
Perimenopause is a time of significant hormonal shifts, and these changes profoundly affect the gut microbiome, metabolism, and overall health. While medications and supplements have their place, nutrition is the cornerstone of managing perimenopausal symptoms, rebalancing hormones, and improving body composition and energy levels. No quick fix or supplement can replicate the power of a
Nutrition for Perimenopause: The Key to Balancing Hormones, Gut Health, and Energy Read More »
