Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things down—literally and figuratively—cold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the […]
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Midlife can bring a whirlwind of symptoms—from hot flashes and night sweats to anxiety, fatigue, and poor sleep. At Antigravity Wellness, we’re always exploring science-backed, holistic tools that can help women thrive through these changes. Sauna therapy is one such tool gaining attention not just for relaxation, but for its potential health benefits. What Is
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As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate. What
If you’ve ever been told “your labs are normal” while feeling anything but… this one’s for you. For millions of women in perimenopause and menopause, hormonal symptoms like fatigue, weight gain, mood swings, low libido, and brain fog aren’t just frustrating—they’re life-altering. And yet, many women are left feeling dismissed, misinformed, or afraid to explore
Bioidentical Hormones: Facts vs. Myths Read More »
Spring is here, and for many women, that means seasonal allergies are flaring up—sneezing, congestion, itchy eyes, and constant sinus pressure. But what if your allergies feel worse than ever this year? If you’re in perimenopause, there’s a reason for that. Your hormones and histamine levels are deeply connected, and fluctuating estrogen can make allergy
Spring Allergies & Hormonal Health: How Histamine Intolerance Affects Perimenopause Read More »
One of the most pervasive myths about hormone therapy is that women without a uterus don’t need progesterone. This misconception has led to oversimplified treatment plans that fail to address the comprehensive needs of women during perimenopause and menopause. The truth is, progesterone plays a vital role throughout the body, far beyond the uterus, and
The Truth About Hormone Therapy: Why Progesterone Matters Even Without a Uterus Read More »
There’s a myth circulating in healthcare that testing for sex hormones during perimenopause is unnecessary—that we should simply treat based on symptoms. While this approach might sound straightforward, it often leads to mismanagement, missing critical underlying factors contributing to a woman’s symptoms. At Antigravity Wellness, we believe in the power of testing. Understanding the root
Have you ever walked into a room and forgotten why you were there? Or found it hard to focus on a task, even one you’ve done countless times before? Many women describe this frustrating mental fog as feeling like they’re “not themselves.” This phenomenon, often called brain fog, is not a medical diagnosis but a
Clearing the Mental Haze: Understanding and Addressing Brain Fog in Women Read More »
For many women navigating perimenopause and menopause, digestive issues and chronic inflammation are common yet often misunderstood symptoms. If you’ve been dealing with persistent bloating, irregular bowel movements, unexplained fatigue, or even systemic issues like brain fog and inflammation, it’s time to dig deeper—literally. The GI MAP Test (Gastrointestinal Microbial Assay Plus) is a revolutionary
Unveiling the Root Causes of Inflammation and Gut Distress with the GI MAP Test Read More »
Hormonal changes during perimenopause and menopause can bring a host of disruptive symptoms—fatigue, mood swings, hot flashes, weight gain, and more. Uncovering the root cause of these symptoms is essential for finding effective relief. The DUTCH Complete Test (Dried Urine Test for Comprehensive Hormones) is a cutting-edge functional test designed to provide a detailed look
Unmasking Hormonal Imbalances: The DUTCH Complete Test for Perimenopause and Menopause Read More »
