BHRT

How to Talk to Your Doctor About Perimenopause: An Empowering Guide to Advocate for Yourself and Get the Help You Deserve

You’re not imagining it.You’re not “just stressed.”You’re not too young.And you’re definitely not alone. If you’re a woman in your late 30s to late 40s and starting to feel… off—emotionally, physically, or hormonally—it could be perimenopause. But sadly, many women who gather the courage to bring it up to their doctors are told things like: […]

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Starting Testosterone for the First Time? Here’s What to Expect (And Why It Might Be the Game-Changer You’ve Been Waiting For)

Low libido. Low motivation. Poor muscle tone. Mental fog. Mood swings.If this sounds like your daily struggle, and nothing you’ve tried has helped, testosterone might just be the missing link. Yes—women need testosterone too. And when it’s deficient, no amount of estrogen or progesterone alone will get you all the way back to feeling like

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“I Can’t Afford to Invest in My Health Right Now”: How to Reframe the Cost of Hormonal Healing as an Investment, Not a Luxury

Let’s be real: life is expensive. Between groceries, gas, bills, and kids’ activities, adding one more thing to your budget can feel overwhelming. And when it comes to investing in your health, it’s easy to push it to the bottom of the list with thoughts like: “I’ll deal with it later.” “I’ll wait until things

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“I Should Be Able to Figure This Out on My Own”: Why Going It Alone Might Be Holding You Back From Hormonal Healing

If you’ve ever opened your browser at midnight, desperate for answers about your fatigue, bloating, weight gain, or anxiety—only to end up in a rabbit hole of conflicting advice—you’re not alone. So many women come into Antigravity Wellness saying, “I thought I should be able to figure this out myself.” They’ve read every blog. Tried

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Starting Estrogen for the First Time? Here’s What to Expect (and What to Ask)

If you’re about to start estrogen replacement therapy for the first time, you likely have a LOT of questions—maybe even a few nerves. That’s normal. Here at Antigravity Wellness, we specialize in helping women navigate this transition with clarity and confidence. We believe hormone therapy should feel empowering, not overwhelming. In this article, we’ll walk

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Progesterone Intolerance: What It Is, Why It Happens, and What You Can Do About It

For many women navigating perimenopause and menopause, progesterone is often a key part of hormone replacement therapy (HRT), offering relief from symptoms like insomnia, anxiety, and heavy periods. But what happens when your body doesn’t respond well to it? Progesterone intolerance is a frustrating roadblock for some women—especially those who are already overwhelmed by symptoms

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