Menopause Certified Provider

Family Nurse Practitioner Certified

blood sugar

Should You Be Taking Vitamin D3 (With K2)? Why This “Sunshine Vitamin” Matters More Than Ever—Especially in Perimenopause

Educational, Supplements /

You’ve probably heard about the importance of Vitamin D, especially for immunity. But did you know that low Vitamin D levels can also mess with your: At Antigravity Wellness, we check Vitamin D levels in every woman we work with—because it’s one of the most common deficiencies we see in women over 35, and one […]

Should You Be Taking Vitamin D3 (With K2)? Why This “Sunshine Vitamin” Matters More Than Ever—Especially in Perimenopause Read More »

Should You Try Berberine for Hormone and Metabolic Health? Here’s What This Ancient Herb Can Do for Blood Sugar, Gut Health, and More

Blood Glucose Regulation, Educational, Supplements /

When it comes to holistic hormone health, blood sugar is one of the most overlooked pieces of the puzzle.Too much insulin, poor glucose control, and inflammation can: That’s why at Antigravity Wellness, one of our most frequently used herbal tools—especially for women in perimenopause and early menopause—is Berberine. Let’s talk about what it is, how

Should You Try Berberine for Hormone and Metabolic Health? Here’s What This Ancient Herb Can Do for Blood Sugar, Gut Health, and More Read More »