bone density

Understanding Testosterone in Women, Optimal Ranges, and Why It Matters for Health

Testosterone /

She was shocked when her lab results came back. Her testosterone was listed as “normal.” But she felt anything but normal. She had: When she asked her provider about testosterone, the answer was quick: “Women don’t really need testosterone.” That statement is flat-out wrong. Testosterone is a critical hormone for women, especially in perimenopause and […]

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Should You Be Taking Vitamin D3 (With K2)? Why This “Sunshine Vitamin” Matters More Than Ever—Especially in Perimenopause

Educational, Supplements /

You’ve probably heard about the importance of Vitamin D, especially for immunity. But did you know that low Vitamin D levels can also mess with your: At Antigravity Wellness, we check Vitamin D levels in every woman we work with—because it’s one of the most common deficiencies we see in women over 35, and one

Should You Be Taking Vitamin D3 (With K2)? Why This “Sunshine Vitamin” Matters More Than Ever—Especially in Perimenopause Read More »