brain fog

Clearing the Mental Haze: Understanding and Addressing Brain Fog in Women

Have you ever walked into a room and forgotten why you were there? Or found it hard to focus on a task, even one you’ve done countless times before? Many women describe this frustrating mental fog as feeling like they’re “not themselves.” This phenomenon, often called brain fog, is not a medical diagnosis but a […]

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Understanding Inflammation in Perimenopause: Causes, Effects, and Solutions

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts and physiological changes. What many women don’t realize is that perimenopause itself is an inflammatory state, creating a cascade of effects throughout the body. Combined with changes in cortisol levels, disruptions in the gut microbiome, and life’s inevitable stressors, it can feel

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