breast tenderness

Should You Try DIM for Hormone Balance? : Here’s What You Need to Know About This Crucial Estrogen Detox Support

Educational /

Hormone imbalances like estrogen dominance are at the root of so many symptoms women experience in perimenopause: If this sounds like you, one supplement we commonly use at Antigravity Wellness to help restore balance is DIM—short for Diindolylmethane. So what exactly is DIM, how does it work, and who should (or shouldn’t) take it? Let’s […]

Should You Try DIM for Hormone Balance? : Here’s What You Need to Know About This Crucial Estrogen Detox Support Read More »

Should You Try Vitex for Early Perimenopause? Here’s What to Know About This Powerful Herbal Ally for Hormone Balance

Educational /

In early perimenopause, your cycles may still be coming (though sometimes a little irregular), but you’re already noticing subtle shifts—PMS that feels worse, mood swings that sneak up on you, heavier periods, or breast tenderness that wasn’t there before. This phase can feel confusing, especially when you’re “not quite menopausal” but definitely not feeling like

Should You Try Vitex for Early Perimenopause? Here’s What to Know About This Powerful Herbal Ally for Hormone Balance Read More »

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