Why Intermittent Fasting May Be Hurting Your Hormones (Especially If You’re a Woman over 35)
Intermittent fasting (IF) is everywhere—hailed as a miracle tool for weight loss, brain clarity, and metabolic health. But here’s the truth: most of the research on IF has been done on men or postmenopausal women. That’s a problem, because female physiology—especially during the perimenopausal years—is dramatically different and more complex. Dr. Stacy Sims, an expert […]