The Nutrient No One Talks About in Perimenopause: Fiber, Prebiotics & Probiotics—and Why They Matter More Than Ever
Protein gets all the attention. Carbs get all the blame. Fat gets all the debate. But the nutrient that quietly determines gut health, hormone balance, metabolic health, brain health, and cardiovascular risk in midlife women? Fiber. And most women are getting nowhere near enough—especially during perimenopause and menopause, when fiber becomes even more critical. Let’s […]
