âI swear Iâm doing everything right.â She sat across from me, frustrated and exhausted. âIâm eating the same as I always have. Iâm working out. But now everything is going straight to my stomachâand the scale wonât budge.â If youâre reading this, you may have had a similar thought. What worked in your 20s and […]
Calories vs Hormones in Menopause: What Actually Matters Read More »
Many women are told one of two things when they enter perimenopause or menopause: âThis is just part of agingâdeal with it.â Or, âYou canât take hormones.â And from there⊠theyâre left thinking they just have to suffer. Thatâs not true. If you cannot, choose not to, or are not ready to use hormone therapy,
Non-Hormonal Treatments for Menopause: You Have More Options Than You Think Read More »
Hot flashes, night sweats, disrupted sleep, and elevated stressâmidlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things downâliterally and figurativelyâcold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the
Cold Tub Therapy for Midlife Women Read More »
Midlife can bring a whirlwind of symptomsâfrom hot flashes and night sweats to anxiety, fatigue, and poor sleep. At Antigravity Wellness, weâre always exploring science-backed, holistic tools that can help women thrive through these changes. Sauna therapy is one such tool gaining attention not just for relaxation, but for its potential health benefits. What Is
Sauna Therapy for midlife women Read More »
As we transition through perimenopause and into menopause, our bodies experience significant changesâhormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate. What
