“I swear I’m doing everything right.” She sat across from me, frustrated and exhausted. “I’m eating the same as I always have. I’m working out. But now everything is going straight to my stomach—and the scale won’t budge.” If you’re reading this, you may have had a similar thought. What worked in your 20s and […]
Calories vs Hormones in Menopause: What Actually Matters Read More »
Many women are told one of two things when they enter perimenopause or menopause: “This is just part of aging—deal with it.” Or, “You can’t take hormones.” And from there… they’re left thinking they just have to suffer. That’s not true. If you cannot, choose not to, or are not ready to use hormone therapy,
Non-Hormonal Treatments for Menopause: You Have More Options Than You Think Read More »
Hot flashes, night sweats, disrupted sleep, and elevated stress—midlife can be a whirlwind of internal heat and hormonal chaos. While many of us are seeking ways to cool things down—literally and figuratively—cold tub therapy has emerged as a potential tool for recovery, inflammation reduction, and even mood enhancement. But just like everything else in the
Cold Tub Therapy for Midlife Women Read More »
Midlife can bring a whirlwind of symptoms—from hot flashes and night sweats to anxiety, fatigue, and poor sleep. At Antigravity Wellness, we’re always exploring science-backed, holistic tools that can help women thrive through these changes. Sauna therapy is one such tool gaining attention not just for relaxation, but for its potential health benefits. What Is
Sauna Therapy for midlife women Read More »
As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate. What