perimenopause diet - Antigravity Wellness

Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake

Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is […]

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Transforming Your Body Without Tracking: A Mindful Approach

Uncategorized / Nicole Smith

For some, the idea of stepping on a scale or measuring every bite of food can feel overwhelming or even triggering. These tools—while effective—can carry emotional weight for individuals who have had negative experiences with dieting or body image. While it’s worth addressing these psychological barriers over time, there’s a way to create the body

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Nutrition for Perimenopause: The Key to Balancing Hormones, Gut Health, and Energy

Uncategorized / Nicole Smith

Perimenopause is a time of significant hormonal shifts, and these changes profoundly affect the gut microbiome, metabolism, and overall health. While medications and supplements have their place, nutrition is the cornerstone of managing perimenopausal symptoms, rebalancing hormones, and improving body composition and energy levels. No quick fix or supplement can replicate the power of a

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