Every January, women tell me the same thing: “I want to feel better… but I don’t even know where to start.” Some are coming off a stressful holiday season. Some feel bloated or exhausted. Some have gained weight despite “doing everything right.” Others feel anxious, foggy, or out of rhythm with their bodies. If you’re […]
When Life Falls Apart (And What That Teaches Us) This past December, my family lived through something no one plans for. My parents’ garage caught fire.The garage was a total loss.Three beloved cats were lost in the fire.My parents were displaced, and their entire home now requires remediation. At the same time, Washington State experienced
Consistency Over Perfection: Why Losing Your Routine Doesn’t Mean Losing Your Progress Read More »
For many, the holiday season is painted as a time of joy—family gatherings, twinkling lights, comforting traditions, delicious food, and warm drinks shared on cold winter nights. But for many midlife women, the holidays can also quietly magnify something far less talked about: grief. Grief doesn’t follow a calendar. It doesn’t politely pause for Christmas
Grief, the Holidays, and Midlife: Making Space for Loss and Healing Read More »