sleep apnea

Sleep Apnea and the Perimenopausal Transition: What Every Woman Needs to Know

Sleep apnea, a common yet often underdiagnosed sleep disorder, becomes a significant health concern for women entering their 40s and beyond. During the perimenopausal transition, hormonal changes increase the risk of sleep apnea, even in women who have never experienced symptoms before. Recent guidelines recommend that all women over 40 be screened for sleep apnea, […]

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Master Your Sleep: Conquer Perimenopause Challenges Now

How to Reclaim Your Rest Introduction Sleep—it’s something we all need, yet for many women going through perimenopause and menopause, restful sleep seems increasingly elusive. Waking up in the middle of the night, struggling to fall back asleep, or tossing and turning until dawn becomes an all-too-common experience. But it doesn’t have to be this

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