Insomnia & Sleep Problems

Why You’re So Tired: Hidden Causes of Fatigue in Perimenopause

Adrenals & Cortisol, Educational, Fatigue, Insomnia & Sleep Problems, Thyroid /

Do you wake up tired… and stay that way all day?Do you feel like you’re dragging yourself through work, errands, and family life—even if you got a “full night” of sleep?You’re not alone—and you’re not crazy. At Antigravity Wellness, we hear it all the time: “I used to be so energetic. Now I need coffee […]

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Sleep Apnea and the Perimenopausal Transition: What Every Woman Needs to Know

Brain Fog & Forgetfulness, Cardiovascular & Peripheral Vascular Health - Heart+, Cerebrovascular Health, aka Brain Health, Educational, Insomnia & Sleep Problems /

Sleep apnea, a common yet often underdiagnosed sleep disorder, becomes a significant health concern for women entering their 40s and beyond. During the perimenopausal transition, hormonal changes increase the risk of sleep apnea, even in women who have never experienced symptoms before. Recent guidelines recommend that all women over 40 be screened for sleep apnea,

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