Why Women Over 40 Canāt Sleep (and What to Do About It)
āI used to sleep like a rockā¦ā Thatās what Sarah, 44, told me during our first visit. She had always been a great sleeper. Head hit the pillow, lights out, no problem. But over the past year, something had shifted. She was waking up at 3:00 a.m. with her heart racing. Some nights, she couldnāt […]
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