As we transition through perimenopause and into menopause, our bodies experience significant changes—hormonal fluctuations, reduced bone density, decreased circulation, and more. At Antigravity Wellness, we believe in exploring all tools that can support our bodies holistically during this stage of life. One of the latest additions to my personal wellness toolkit? A vibration plate.
What Is a Vibration Plate?
A vibration plate is a flat platform that vibrates at varying frequencies and intensities. You can stand, sit, or perform exercises on it while it gently vibrates your muscles. These machines were originally developed for astronauts to prevent muscle and bone loss in space and are now used for fitness, rehabilitation, and wellness.
Potential Benefits for Midlife Women
1. Improved Circulation
As estrogen declines, circulation can be affected—especially for those of us managing chronic conditions like varicose veins. I personally purchased a vibration plate from Amazon to help with circulation. Varicose veins are something I’ve managed for years, and as I age, I’ve noticed it’s harder for them to stay pliable. Vibration therapy is believed to stimulate blood flow and lymphatic drainage, which may help reduce the sensation of heaviness and swelling in the legs.
Supporting Evidence:
A study in Archives of Physical Medicine and Rehabilitation found that whole-body vibration (WBV) increased peripheral blood flow and skin temperature in healthy subjects, indicating improved circulation.
PMID: 15990305
2. Bone Strengthening
Bone density declines significantly during menopause, increasing the risk of fractures. While the vibration plates sold to consumers are different from the low-intensity vibration therapy used medically for osteoporosis or post-fracture recovery, some studies suggest that even home-use WBV may positively influence bone mineral density when used regularly.
Supporting Evidence:
A review published in Current Osteoporosis Reports highlights that WBV may have modest benefits in improving bone mineral density, particularly in postmenopausal women.
DOI: 10.1007/s11914-015-0270-2
3. Muscle Activation and Balance
Vibration plates can also improve muscle strength and proprioception, which is especially beneficial as we age. Better balance means fewer falls, which is essential for long-term mobility and independence.
Supporting Evidence:
A 2012 study in Age and Ageing showed that WBV improved balance and muscle strength in older adults.
DOI: 10.1093/ageing/afs012
4. Stress Reduction
Some users also report that regular use reduces stress and improves mood, likely due to its calming, massage-like effects. While more research is needed in this area, anything that encourages us to take a few mindful moments for ourselves is a win.
Who Should Use Caution?
While vibration plates can be a helpful addition to your wellness routine, they’re not for everyone. You should consult your healthcare provider before use if you:
- Have cardiovascular disease
- Have a history of blood clots or DVT
- Are pregnant
- Have a pacemaker or other implanted device
- Are healing from recent surgery or fractures
Safety always comes first, especially when trying something new.
Where to Buy and How Much They Cost
You can find vibration plates online or in fitness stores. Prices range widely:
- Basic models: $100–$200
- Mid-range: $200–$500
- High-end or commercial-grade: $500–$2,000+
I personally purchased a mid-range model off Amazon (link here) and so far, I’m really liking it! I use it in the morning or after workouts to help with circulation and relaxation—not for weight loss, but as part of managing a chronic condition.
Final Thoughts from Antigravity Wellness
At Antigravity Wellness, we believe that holistic health means considering the full picture: nutrition, movement, stress management, mindset—and yes, even alternative tools like vibration plates. We’re always open to exploring and discussing different modalities that can support you during midlife and beyond.
If you’re looking for a provider who will consider all your options and walk beside you on your journey, we’d love to connect with you. From personalized hormone balancing to functional movement plans and mindset work, our services are built to support real women with real lives.
Interested in chatting with someone who gets it? Book a one-on-one call to get insight into your hormones here.
