Nicole Smith - Antigravity Wellness

Understanding Testosterone: A Key Hormone for Women in Perimenopause and Menopause

When we think of testosterone, it’s often associated with men. However, testosterone is also a critical hormone for women, playing a significant role in overall health, vitality, and well-being. As women enter perimenopause and menopause, declining testosterone levels can contribute to various symptoms that impact quality of life. Understanding the role of testosterone, how it […]

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Understanding Progesterone: The Key to Hormonal Balance

Uncategorized / Nicole Smith

Progesterone is an essential hormone that plays a critical role in the body, particularly for women during their reproductive years and beyond. Whether you are navigating the perimenopausal transition or already postmenopausal, understanding progesterone and its impact on your health is key to achieving hormonal balance. — What is Progesterone? Progesterone is a steroid hormone

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Understanding Estrogen: Types, Roles, and Hormone Replacement Options

Educational / Nicole Smith

Estrogen is a vital hormone that plays an essential role in a woman’s health, from reproductive function to maintaining bone density and cardiovascular health. However, its levels and types fluctuate across a woman’s lifespan, particularly during pre-menopause and post-menopause. Let’s delve into the types of estrogen, their sources, and the options for hormone replacement therapy

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7 Ways to Stay on Track with Your Goals in December

Uncategorized / Nicole Smith

DThe holidays are a magical time of year—but let’s face it, they can also be a minefield for your health and wellness goals. With festive gatherings, endless treats, and packed schedules, it’s easy to lose sight of the intentions you’ve worked so hard to build. But here’s the good news: staying on track in December

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The Seven Daily Non-Negotiables:

Educational / Nicole Smith

The Key to Unlocking Abundance, Health, and Happiness Success doesn’t come from chasing shortcuts or waiting for the perfect moment. It’s built by mastering the basics—day in and day out. By committing to small, consistent actions, you create a ripple effect that transforms your life, attracting the wealth, health, and happiness you’ve been seeking. The

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Top 7 Flat Belly Myths in Perimenopause

Uncategorized / Nicole Smith

If you’re navigating perimenopause and struggling with stubborn belly fat, you’re not alone. Many women feel frustrated by changes in their bodies during this time, especially when it seems like the usual diet and exercise advice just isn’t working. The truth? Perimenopause comes with unique challenges—and a lot of misinformation. Here at Antigravity Wellness, we

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Make Every Challenge Help You Get Better

Uncategorized / Nicole Smith

In life, it’s easy to get caught up in a mindset where challenges feel like obstacles placed in our way. However, what if we shifted our perspective to see that what’s happening isn’t against us but rather for us? This slight adjustment in thinking can be transformative. By recognizing serendipity in our lives, we can

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Master Your Sleep: Conquer Perimenopause Challenges Now

Educational / Nicole Smith

How to Reclaim Your Rest Introduction Sleep—it’s something we all need, yet for many women going through perimenopause and menopause, restful sleep seems increasingly elusive. Waking up in the middle of the night, struggling to fall back asleep, or tossing and turning until dawn becomes an all-too-common experience. But it doesn’t have to be this

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Probiotics, Prebiotics, and Women’s Hormonal Health: The Triad of Gut Balance

Educational / Nicole Smith

Probiotics, Prebiotics, and Women’s Hormonal Health: The Triad of Gut Balance When it comes to women’s health, hormonal balance plays a pivotal role. From regulating menstrual cycles to maintaining bone density, hormones dictate a wide range of physiological processes. Emerging research now suggests a significant connection between our gut health and hormonal balance, specifically highlighting

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Sciatica

Uncategorized / Nicole Smith

Sciatica Sciatica refers to a type of pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human body. The sciatic nerve runs from the lower back through the hips and buttocks, down each leg, and branches into smaller nerves that extend into the lower legs and feet.

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