Nicole Smith

Progesterone is an essential hormone that plays a critical role in the body, particularly for women during their reproductive years and beyond. Whether you are navigating the perimenopausal transition or already postmenopausal, understanding progesterone and its impact on your health is key to achieving hormonal balance. — What is Progesterone? Progesterone is a steroid hormone […]

If you’re navigating perimenopause and struggling with stubborn belly fat, you’re not alone. Many women feel frustrated by changes in their bodies during this time, especially when it seems like the usual diet and exercise advice just isn’t working. The truth? Perimenopause comes with unique challenges—and a lot of misinformation. Here at Antigravity Wellness, we

In life, it’s easy to get caught up in a mindset where challenges feel like obstacles placed in our way. However, what if we shifted our perspective to see that what’s happening isn’t against us but rather for us? This slight adjustment in thinking can be transformative. By recognizing serendipity in our lives, we can

Sciatica Sciatica refers to a type of pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human body. The sciatic nerve runs from the lower back through the hips and buttocks, down each leg, and branches into smaller nerves that extend into the lower legs and feet.

    What is Thyroid Disorder? Case Study: T.T. first noticed something was off when her periods changed. She had always been regular with PMS symptoms starting 4-5 days from the start of her period. But then she started to notice a few months in a row with heavy periods and PMS symptoms starting up