Aging Hair, Skin, & Nails Health - Antigravity Wellness

Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement

Aging Hair, Skin, & Nails Health, Educational, Supplements, Uncategorized / Nicole Smith

Collagen is the most abundant protein in the body and plays a vital role in maintaining the strength, elasticity, and structure of connective tissues—including hair, skin, and nails. As women transition through perimenopause and menopause, natural collagen production declines, which can lead to noticeable changes in these areas. Understanding the role of collagen and how […]

Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement Read More »

Nail Health in Perimenopause and Menopause: Causes, Solutions, and Holistic Care

Aging Hair, Skin, & Nails Health, Educational, Uncategorized / Nicole Smith

Nails are more than just a cosmetic feature; they’re a window into your overall health. During perimenopause and menopause, many women notice changes in their nails, such as brittleness, peeling, or slow growth. These changes are often tied to hormonal fluctuations but can also signal underlying health concerns. Understanding the causes and solutions for poor

Nail Health in Perimenopause and Menopause: Causes, Solutions, and Holistic Care Read More »

Hair Changes in Perimenopause and Menopause: Causes, Solutions, and Holistic Care

Aging Hair, Skin, & Nails Health, Educational / Nicole Smith

Hair plays a significant role in how we feel about our appearance and health. For many women, the transition through perimenopause and menopause brings noticeable changes to their hair, such as thinning, dryness, brittleness, or even loss. These changes can be distressing but understanding their root causes and how to address them can help women

Hair Changes in Perimenopause and Menopause: Causes, Solutions, and Holistic Care Read More »

Skin Changes in Perimenopause and Menopause: How to Care for Your Skin During the Transition

Aging Hair, Skin, & Nails Health, Educational / Nicole Smith

The hormonal shifts of perimenopause and menopause impact every part of a woman’s body—including her skin. Many women notice changes such as increased dryness, thinning, sagging, or more pronounced wrinkles during this time. Understanding the root causes of these changes and how to address them through lifestyle, diet, and skincare can help slow aging, improve

Skin Changes in Perimenopause and Menopause: How to Care for Your Skin During the Transition Read More »