It was early December, and Jane found herself standing in her bathroom, staring at the fogged mirror after another hot flash. At 52, she was deep in perimenopause: irregular periods, racing heart at night, brain fog, thinning hair. She’d always been active — strength training in the gym, morning walks, a solid diet — but […]
Red Light Therapy & Perimenopause Read More »
“I don’t even recognize myself in the mirror anymore.” That’s what one of my clients—let’s call her Amanda—said during her first appointment. She was 42, a busy professional, mom of two, and had always taken care of herself. But over the past year, her skin had become dull, dry, and saggy seemingly overnight. Her once-thick
Perimenopause Skin & Hair Read More »
Collagen is the most abundant protein in the body and plays a vital role in maintaining the strength, elasticity, and structure of connective tissues—including hair, skin, and nails. As women transition through perimenopause and menopause, natural collagen production declines, which can lead to noticeable changes in these areas. Understanding the role of collagen and how
Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement Read More »
Nails are more than just a cosmetic feature; they’re a window into your overall health. During perimenopause and menopause, many women notice changes in their nails, such as brittleness, peeling, or slow growth. These changes are often tied to hormonal fluctuations but can also signal underlying health concerns. Understanding the causes and solutions for poor
Nail Health in Perimenopause and Menopause: Causes, Solutions, and Holistic Care Read More »
Hair plays a significant role in how we feel about our appearance and health. For many women, the transition through perimenopause and menopause brings noticeable changes to their hair, such as thinning, dryness, brittleness, or even loss. These changes can be distressing but understanding their root causes and how to address them can help women
Hair Changes in Perimenopause and Menopause: Causes, Solutions, and Holistic Care Read More »
The hormonal shifts of perimenopause and menopause impact every part of a woman’s body—including her skin. Many women notice changes such as increased dryness, thinning, sagging, or more pronounced wrinkles during this time. Understanding the root causes of these changes and how to address them through lifestyle, diet, and skincare can help slow aging, improve
