Why Even One Drink Feels Different in Your Late 30s, 40s, and 50s She woke up on New Year’s Day feeling awful. Her head was pounding, her heart felt a little “off,” and although she was exhausted, she couldn’t fall back asleep. Her face looked puffy, her anxiety was high, and her cravings were intense. […]
Alcohol & Your Hormones: The Truth You Need to Know Read More »
🍫 The Story: Why I Used to Dread Halloween Week I love Halloween — the costumes, the parties, the pumpkin everything. But for years, this time of year was my personal sugar battlefield. I’d grab “just one” mini candy bar… then another. And another. Before I knew it, my energy would crash, I’d feel irritable,
🎃 Halloween & Sugar: The Impact of Sugar on Hormones (and What to Do Instead) Read More »
A Story Many Midlife Women Know Too Well It’s 3:00 p.m., and you’re staring at your computer screen. You’ve already had two cups of coffee, maybe a protein bar for lunch, and you’re debating whether to grab another snack from the breakroom—just to keep yourself going until dinner. Your waistband feels tighter than it used
Blood Sugar & Insulin Resistance: The Key to Fat Loss & Energy in Midlife Read More »
When it comes to holistic hormone health, blood sugar is one of the most overlooked pieces of the puzzle.Too much insulin, poor glucose control, and inflammation can: That’s why at Antigravity Wellness, one of our most frequently used herbal tools—especially for women in perimenopause and early menopause—is Berberine. Let’s talk about what it is, how
