Fitness for Perimenopause - Antigravity Wellness

Visceral Fat vs. Subcutaneous Fat: What the Research Really Says—And How We Can Help You Target It

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause / Nicole Smith

You’ve likely encountered claims on social media suggesting that visceral fat is harder to lose due to hormonal influences. However, current research provides a more nuanced understanding of fat loss dynamics. Understanding Visceral and Subcutaneous Fat ______________________________________________________________________ What Does the Research Say? Contrary to popular belief, visceral fat may be more responsive to weight loss […]

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Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause, Nutrition & Gut Health, Supplements, Uncategorized / Nicole Smith

Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is

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Meal Timing for Workouts: Fueling Your Body in Perimenopause

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause, Nutrition & Gut Health / Nicole Smith

The days of fasted cardio and fasted exercise are behind us—especially for women in perimenopause and menopause. While these trends may have seemed beneficial in the past, research shows they can actually increase stress on the body, elevate cortisol levels, and lead to increased belly fat and a slower metabolism. For women navigating the hormonal

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