Fitness for Perimenopause

Why Your Steps Matter More Than You Think: A Wake-Up Call for Women in Their 40s

Leave a Comment / Fitness for Perimenopause /

She didn’t think much of it at first. A woman in her early 40s, deep into her career, juggling work deadlines, Zoom meetings, and after-school drop-offs, finally glanced at her step counter one day. 3,842 steps.That was her average. Per day.Not one day of hiking or shopping or running errands. That was her everyday normal. […]

Why Your Steps Matter More Than You Think: A Wake-Up Call for Women in Their 40s Read More »

Why Yoga Is a Game-Changer for Women Over 35: Strength, Stress Relief, and Hormone Support

Fitness for Perimenopause /

“I never thought of myself as a ‘yoga person’—until I hit my 40s.” That’s what one of my clients told me after adding just two short yoga sessions to her weekly routine.She’d tried everything to ease her anxiety, reduce joint pain, and improve her sleep. And while strength training and nutrition were part of her

Why Yoga Is a Game-Changer for Women Over 35: Strength, Stress Relief, and Hormone Support Read More »

Sprint Interval Training (SIT): The Best Kept Secret for Boosting Metabolism Over 40

Fitness for Perimenopause /

“I don’t have the time or energy to work out every day—and cardio just makes me more tired.”That’s something I hear all the time from my perimenopausal clients.And honestly? They’re right. When your hormones are shifting and your stress is high, the last thing your metabolism needs is more time on the treadmill.What it does

Sprint Interval Training (SIT): The Best Kept Secret for Boosting Metabolism Over 40 Read More »

Visceral Fat vs. Subcutaneous Fat: What the Research Really Says—And How We Can Help You Target It

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause /

You’ve likely encountered claims on social media suggesting that visceral fat is harder to lose due to hormonal influences.  However, current research provides a more nuanced understanding of fat loss dynamics.  Understanding Visceral and Subcutaneous Fat ______________________________________________________________________ What Does the Research Say? Contrary to popular belief, visceral fat may be more responsive to weight loss

Visceral Fat vs. Subcutaneous Fat: What the Research Really Says—And How We Can Help You Target It Read More »

Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause, Nutrition & Gut Health, Supplements, Uncategorized /

Protein is essential for every stage of life, but its importance grows even more during perimenopause and menopause. As hormonal changes accelerate muscle loss, bone density reduction, and metabolic shifts, increasing protein intake becomes a cornerstone of maintaining strength, energy, and overall health. For many women, meeting daily protein requirements can be challenging, which is

Whey Protein Powder for Perimenopause and Menopause: A Guide to Boosting Protein Intake Read More »

Meal Timing for Workouts: Fueling Your Body in Perimenopause

Belly Fat & Body Composition, Educational, Fitness for Menopause, Fitness for Perimenopause, Nutrition & Gut Health /

The days of fasted cardio and fasted exercise are behind us—especially for women in perimenopause and menopause. While these trends may have seemed beneficial in the past, research shows they can actually increase stress on the body, elevate cortisol levels, and lead to increased belly fat and a slower metabolism. For women navigating the hormonal

Meal Timing for Workouts: Fueling Your Body in Perimenopause Read More »