A Story You May Recognize She sat across from me and said,“I feel like I’m doing everything right… but nothing is working.” Her kitchen counter was covered in supplement bottles.Magnesium. Ashwagandha. A menopause blend. A sleep blend.Half of them she bought online.Some from big-box stores.Some from social media ads. She wasn’t lazy.She wasn’t doing it […]
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What the Research Says—and What Women Should Know Before Trying Them “I Saw a Post That Said Mushrooms Could Help… But Is That Actually True?” She was scrolling late at night again. Another night of broken sleep. Another day of brain fog, irritability, and feeling like her body no longer followed the rules it used
Can Mushrooms Really Help Perimenopause and Menopause? Read More »
Tired?Tense?Can’t sleep?Craving chocolate or carbs before your period? You might not be stressed, moody, or hormonal…You might be magnesium deficient. At Antigravity Wellness, magnesium is one of our top foundational supplements. We like to say it’s the “mineral of calm”—because when it’s missing, everything from your hormones to your nervous system to your metabolism starts
Let’s get right to the point:If you’re not already taking a high-quality omega-3 supplement, there’s a very good chance you’re missing one of the most powerful tools available to support: At Antigravity Wellness, omega-3s are one of our foundational supplements—right alongside a quality multivitamin, Vitamin D3/K2, and magnesium. Nearly every client we see is either
If you’re feeling fatigued, noticing more hair in the shower, or wondering why your nails are brittle and your skin looks dull—it might not be “just hormones.”It might be micronutrient deficiency. At Antigravity Wellness, we’re often amazed at how many women come to us without even the most basic nutritional foundation in place:👉 A high-quality,
You’ve probably heard about the importance of Vitamin D, especially for immunity. But did you know that low Vitamin D levels can also mess with your: At Antigravity Wellness, we check Vitamin D levels in every woman we work with—because it’s one of the most common deficiencies we see in women over 35, and one
When it comes to holistic hormone health, blood sugar is one of the most overlooked pieces of the puzzle.Too much insulin, poor glucose control, and inflammation can: That’s why at Antigravity Wellness, one of our most frequently used herbal tools—especially for women in perimenopause and early menopause—is Berberine. Let’s talk about what it is, how
Hormone imbalances like estrogen dominance are at the root of so many symptoms women experience in perimenopause: If this sounds like you, one supplement we commonly use at Antigravity Wellness to help restore balance is DIM—short for Diindolylmethane. So what exactly is DIM, how does it work, and who should (or shouldn’t) take it? Let’s
In early perimenopause, your cycles may still be coming (though sometimes a little irregular), but you’re already noticing subtle shifts—PMS that feels worse, mood swings that sneak up on you, heavier periods, or breast tenderness that wasn’t there before. This phase can feel confusing, especially when you’re “not quite menopausal” but definitely not feeling like
Maybe your provider just recommended DHEA, or you’ve seen it mentioned in relation to fatigue, low libido, or mood—and you’re wondering:What is this stuff, and what will it actually do for me? At Antigravity Wellness, we often incorporate DHEA (dehydroepiandrosterone) as part of a personalized hormone support plan for women in their 30s, 40s, and
Starting DHEA for the First Time? Here’s What You Need to Know Read More »
