What is Thyroid Disorder? Case Study: T.T. first noticed something was off when her periods changed. She had always been regular with PMS symptoms starting 4-5 days from the start of her period. But then she started to notice a few months in a row with heavy periods and PMS symptoms starting up […]
What is thyroid disorder? Read More »
Progesterone and the Postmenopausal Woman: Yes, it still exists. While progesterone is thought of as primarily a uterus hormone essential for getting a pregnancy to term, its role in how a woman feels and functions does not stop with childbearing years or post-hysterectomy, contrary to what some Western Medicine doctors have been
Progesterone and the Postmenopausal Woman: Yes, it still matters. Read More »
The Essential Connection: Sleep, Hormones, and Women’s Health: A Comprehensive Guide and Expert Advice If you are a woman who struggles with sleep and has given up, DON’T. Getting a good night’s rest has dramatic impacts on your hormones and well-being. Burning the midnight oil, drinking wine before bed to “wind down,” skipping meals
Discover the transformative benefits of walking, a low-impact activity that can be easily incorporated into your daily routine. Walking requires minimal equipment—just a comfortable pair of shoes—and can be done anywhere. Walking is a versatile and accessible exercise that offers a myriad of physical and mental health benefits. By integrating walking into your daily routine,
Embrace the Power of Walking: 5 Simple Ways to Get Moving for Improved Health Read More »
INGREDIENTS (1 serving) 5 minutes DIRECTIONS NUTRITION per serving Calories 60 Carbs 16g Sodium 32g Potassium 198mg Sugars 13g
Ginger Lemonade with Aloe Read More »
INGREDIENTS (1 serving) 10 minutes Directions Nutrition per serving Calories 79 Carbs 20g Protein 1g Fats 0g Sodium 6mg
Strawberry Mint Iced Tea Read More »
