Estrogen is one of the most important hormones for women’s health, influencing everything from reproductive function to mood, energy, and bone density. Maintaining a healthy estrogen balance is crucial, especially during the perimenopausal and menopausal transitions when fluctuations can cause a range of symptoms. This article explores the roles of estrogen, signs of imbalance, and […]
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When we think of testosterone, it’s often associated with men. However, testosterone is also a critical hormone for women, playing a significant role in overall health, vitality, and well-being. As women enter perimenopause and menopause, declining testosterone levels can contribute to various symptoms that impact quality of life. Understanding the role of testosterone, how it
Understanding Testosterone: A Key Hormone for Women in Perimenopause and Menopause Read More »
Progesterone is an essential hormone that plays a critical role in the body, particularly for women during their reproductive years and beyond. Whether you are navigating the perimenopausal transition or already postmenopausal, understanding progesterone and its impact on your health is key to achieving hormonal balance. — What is Progesterone? Progesterone is a steroid hormone
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DThe holidays are a magical time of year—but let’s face it, they can also be a minefield for your health and wellness goals. With festive gatherings, endless treats, and packed schedules, it’s easy to lose sight of the intentions you’ve worked so hard to build. But here’s the good news: staying on track in December
7 Ways to Stay on Track with Your Goals in December Read More »
If you’re navigating perimenopause and struggling with stubborn belly fat, you’re not alone. Many women feel frustrated by changes in their bodies during this time, especially when it seems like the usual diet and exercise advice just isn’t working. The truth? Perimenopause comes with unique challenges—and a lot of misinformation. Here at Antigravity Wellness, we
Top 7 Flat Belly Myths in Perimenopause Read More »
In life, it’s easy to get caught up in a mindset where challenges feel like obstacles placed in our way. However, what if we shifted our perspective to see that what’s happening isn’t against us but rather for us? This slight adjustment in thinking can be transformative. By recognizing serendipity in our lives, we can
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Struggling with unexplained fatigue, mood swings, or weight gain? You might be experiencing perimenopause. This often-overlooked phase can drastically impact your quality of life, but understanding its hormonal changes can be your first step toward relief. Read on to discover how these changes affect your body and what you can do to manage them. At
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Sciatica Sciatica refers to a type of pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human body. The sciatic nerve runs from the lower back through the hips and buttocks, down each leg, and branches into smaller nerves that extend into the lower legs and feet.
What is Thyroid Disorder? Case Study: T.T. first noticed something was off when her periods changed. She had always been regular with PMS symptoms starting 4-5 days from the start of her period. But then she started to notice a few months in a row with heavy periods and PMS symptoms starting up
What is thyroid disorder? Read More »
Progesterone and the Postmenopausal Woman: Yes, it still exists. While progesterone is thought of as primarily a uterus hormone essential for getting a pregnancy to term, its role in how a woman feels and functions does not stop with childbearing years or post-hysterectomy, contrary to what some Western Medicine doctors have been
Progesterone and the Postmenopausal Woman: Yes, it still matters. Read More »
