belly fat - Antigravity Wellness

Is Pellet Therapy Right for You? What You Need to Know

Pellet hormone therapy has become increasingly popular as a form of bioidentical hormone replacement therapy (BHRT), offering a convenient, long-acting option for managing symptoms of perimenopause, menopause, and other hormone-related conditions. Tiny hormone pellets—usually containing estrogen, testosterone, or a combination—are inserted under the skin and slowly release hormones over several months. For some individuals, pellet […]

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Visceral Fat vs. Subcutaneous Fat: What the Research Really Says—And How We Can Help You Target It

Educational / Nicole Smith

You’ve likely encountered claims on social media suggesting that visceral fat is harder to lose due to hormonal influences. However, current research provides a more nuanced understanding of fat loss dynamics. Understanding Visceral and Subcutaneous Fat ______________________________________________________________________ What Does the Research Say? Contrary to popular belief, visceral fat may be more responsive to weight loss

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How to Talk to Your Doctor About Perimenopause: An Empowering Guide to Advocate for Yourself and Get the Help You Deserve

Educational / Nicole Smith

You’re not imagining it.You’re not “just stressed.”You’re not too young.And you’re definitely not alone. If you’re a woman in your late 30s to late 40s and starting to feel… off—emotionally, physically, or hormonally—it could be perimenopause. But sadly, many women who gather the courage to bring it up to their doctors are told things like:

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Should You Try DIM for Hormone Balance? : Here’s What You Need to Know About This Crucial Estrogen Detox Support

Educational / Nicole Smith

Hormone imbalances like estrogen dominance are at the root of so many symptoms women experience in perimenopause: If this sounds like you, one supplement we commonly use at Antigravity Wellness to help restore balance is DIM—short for Diindolylmethane. So what exactly is DIM, how does it work, and who should (or shouldn’t) take it? Let’s

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Should You Try Vitex for Early Perimenopause? Here’s What to Know About This Powerful Herbal Ally for Hormone Balance

Educational / Nicole Smith

In early perimenopause, your cycles may still be coming (though sometimes a little irregular), but you’re already noticing subtle shifts—PMS that feels worse, mood swings that sneak up on you, heavier periods, or breast tenderness that wasn’t there before. This phase can feel confusing, especially when you’re “not quite menopausal” but definitely not feeling like

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Starting Progesterone for the First Time? Here’s What You Need to Know

Uncategorized / Nicole Smith

If you’re about to start bioidentical progesterone, you might be feeling a mix of hope and hesitation. Maybe you’ve heard it can help with sleep, mood, and anxiety—but you’re not quite sure what to expect. Or you’re wondering if it’s really necessary, especially if you’ve had a hysterectomy. Let’s clear it all up. At Antigravity

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“I Can’t Afford to Invest in My Health Right Now”: How to Reframe the Cost of Hormonal Healing as an Investment, Not a Luxury

Uncategorized / Nicole Smith

Let’s be real: life is expensive. Between groceries, gas, bills, and kids’ activities, adding one more thing to your budget can feel overwhelming. And when it comes to investing in your health, it’s easy to push it to the bottom of the list with thoughts like: “I’ll deal with it later.” “I’ll wait until things

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“I Should Be Able to Figure This Out on My Own”: Why Going It Alone Might Be Holding You Back From Hormonal Healing

Uncategorized / Nicole Smith

If you’ve ever opened your browser at midnight, desperate for answers about your fatigue, bloating, weight gain, or anxiety—only to end up in a rabbit hole of conflicting advice—you’re not alone. So many women come into Antigravity Wellness saying, “I thought I should be able to figure this out myself.” They’ve read every blog. Tried

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“It’s Just Aging”—Or Is It Something More?

Uncategorized / Nicole Smith

How many times have you been told: “That’s just what happens when you get older.” For women navigating their late 30s, 40s, and beyond, it’s common to experience symptoms like fatigue, irritability, weight gain, insomnia, low libido, or brain fog. And yet, when they bring these concerns to a healthcare provider, they’re often told: “Your

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Starting Estrogen for the First Time? Here’s What to Expect (and What to Ask)

Uncategorized / Nicole Smith

If you’re about to start estrogen replacement therapy for the first time, you likely have a LOT of questions—maybe even a few nerves. That’s normal. Here at Antigravity Wellness, we specialize in helping women navigate this transition with clarity and confidence. We believe hormone therapy should feel empowering, not overwhelming. In this article, we’ll walk

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