Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement
Collagen is the most abundant protein in the body and plays a vital role in maintaining the strength, elasticity, and structure of connective tissues—including hair, skin, and nails. As women transition through perimenopause and menopause, natural collagen production declines, which can lead to noticeable changes in these areas. Understanding the role of collagen and how […]
Collagen for Hair, Skin, and Nails: Why It Matters and How to Supplement Read More »
